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Diet for Irritable Bowel Syndrome - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: IBS(Irritable Bowel Syndrome)
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help u
User :   may i know ur specilization
Doctor :   General practisioner
User :   r u a gastreo entrologist
User :   no
User :   ok
Doctor :   go ahead with ur query
User :   i have doubts on IBS
Doctor :   ok
User :   can u
Doctor :   what u would like to know about IBS
Doctor :   sure
User :   ok
Doctor :   Irritable bowel syndrome rite
User :   i am having some problem can u cure it
User :   yes
Doctor :   r u having this problem?
User :   s
Doctor :   there is no such sure
Doctor :   cure
User :   i am getting motion smell continuously
Doctor :   ok
User :   how can i cure it
Doctor :   u can control the condition
User :   i can get rid of IBS
User :   how
Doctor :   sure u need lifestyle change
Doctor :   to keep the disease under control
User :   what changes
Doctor :   diet
Doctor :   changes
User :   i am very much far of oily fods
Doctor :   i didnt get u
Doctor :   you can control irritable bowel syndrome by managing your diet, lifestyle and stress
User :   in what way i can control
Doctor :   i will give u few tips for that
Doctor :   ok
User :   ok
Doctor :   because it's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms so that you can live your life as normally as possible
Doctor :   you can successfully control mild signs and symptoms of irritable bowel syndrome by learning to manage stress and making
User :   k
Doctor :   changes in your diet and lifestyle
User :   k
User :   how
Doctor :   If you have bothersome bloating or are passing significant amounts of gas, you have to cut out such items as carbonated beverages, salads, raw fruits and vegetables, cabbage, broccoli and cauliflower.
Doctor :   r u able to understand
Doctor :   these can all be effective ways to relieve stress. You can take classes in yoga and meditation or practice at home using books or videos
User :   r u conducting classes on yoga
Doctor :   nope
Doctor :   u can enrol urself
User :   how
Doctor :   that will surely help u over come problems
User :   ok
User :   any other suggestions
Doctor :   When you have irritable bowel syndrome, fiber can be a mixed blessing. Although it helps reduce constipation, it can also make gas and cramping worse
Doctor :   increase the amount of fiber in your diet over a period of weeks with foods that contain fiber are whole grains, fruits, vegetables and beans
Doctor :   Don't skip meals, and try to eat about the same time each day to help regulate bowel function
Doctor :   r u there
Doctor :   Please fill this form I send, and say when done and say when done.
Doctor :   avoid dairy products
Doctor :   if possible
Doctor :   r u there
User :   yes
User :   ok send me
Doctor :   Try to drink plenty of fluids every day. Water is best. Alcohol and beverages that contain caffeine stimulate your intestines and can make diarrhea worse, and carbonated drinks can produce gas.
Doctor :   that should help u out with ur problem
User :   k
Doctor :   any more query u want to ask
User :   which fibre items i have to eat
Doctor :   did i clear ur doubts?
User :   yes
Doctor :   any thing else u want to ask
User :   no
User :   what type of fruits
Doctor :   bye for now
User :   i can eat
Doctor :   k
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