Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
179 Doctors are Online

Diet for Diabetes - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diabetes
Answered by

General & Family Physician
Practicing since : 2009
Answered : 523 Questions
Doctor :   hi
Doctor :   How can I help you?
User :   I have boderline dibatic , need help in diet plan
Doctor :   are you there
Doctor :   Ok
Doctor :   What were the last blood glucose levels
Doctor :   It seems you moved out of the chat window, please get back to us for medical queries
Doctor :   are you there

User :   fasting 101 and post lunch 160
Doctor :   Ok
Doctor :   Age?
Doctor :   Weight and Height
User :   29
User :   weight 72 hight 168
Doctor :   Waist circumference
User :   33"
Doctor :   ok
Doctor :   wat about urine sugars
Doctor :   hi are yu there
User :   I have not got checked
Doctor :   Ok
Doctor :   Is there a family hisotry of diabetes?
User :   no as such

Doctor :   Ok
Doctor :   Yes there is a tendency for you to go into Diabetes from this pre diabetes stage
Doctor :   The diabetes is a disease of calories
Doctor :   Low-fat, vegetarian diets are ideal for people with diabetes

Doctor :   Weight loss is very important for you now
Doctor :   If you can atleast lose 5% of your weight now
Doctor :   the risk of acquiring diabetes comes down by 60%
Doctor :   so yoiu have to plan yoru lifestyle in such a way that
Doctor :   you lose weight
Doctor :   with good diet and exercise
User :   ok

Doctor :   So every thing that melts in your mouth is fatty

Doctor :   Be it which is very hot or very cold
Doctor :   So anything food that melts should not be taken
Doctor :   in excess
Doctor :   It is the simple tip that says that the food has fat
Doctor :   Daily 1/2 glass of milk

Doctor :   in the early morning
Doctor :   before exercise
Doctor :   Breakfast should have cereal

Doctor :   like cornflakes, oats
Doctor :   1 glass of milk or tea
Doctor :   Milk should be skimmed one
Doctor :   not the whole milk
Doctor :   One vegetable in the breakfast
Doctor :   Mid morning sncak with a fruit
Doctor :   hello are you there
User :   yes

Doctor :   Three pulka in the afternoon with 1/2 cup curry
Doctor :   1/2 cup dal
Doctor :   Curd
Doctor :   Rasam
Doctor :   1/2 cup rice
Doctor :   Mid after noon snack
Doctor :   Tea with 2 wheat biscuits
Doctor :   Dinner with 2 pulka

Doctor :   One sabzi
Doctor :   One fruit
Doctor :   One cup of salad
Doctor :   a glass of chaach
Doctor :   This should is how you can follow a 2000kcal diet per day
Doctor :   it is also how much you expend
Doctor :   in the form of calories
Doctor :   during exercises
User :   60 mins walk is sufficent
Doctor :   The time of walk is not important
Doctor :   More than that the regularity and the consistency per week is more important
Doctor :   Even if you walk for 20 minutes it is sufficient
Doctor :   if you do it 5 days a week
Doctor :   So how many days a week you prepared to do
Doctor :   is the first thing you chooe
Doctor :   and what time of the day\
User :   morning 6 am

Doctor :   then choose the time each day
Doctor :   20 or 30min
Doctor :   or 40
Doctor :   anything which is doable
Doctor :   Do not overestimate
User :   ok
Doctor :   anything else
Doctor :   I can help you with
User :   Thanks so much.......
User :   Just one more suggestion I need
Doctor :   Ok
Doctor :   Please proceed
User :   You have suggested the diet if still i feel hungree
User :   what else can be added up
Doctor :   Ok I have an answer for you
Doctor :   Please fill the feedback form while I type the information you asked for.
Doctor :   Any time you feel hungry during the diet regimne you can always carry a fruit with you, Raw vegetables with you like Cucumber, kheera, tomato, Pudina etc
Doctor :   After having them you can take a glass of water
Doctor :   Increase the water consumption
User :   Thanks so much

Doctor :   Thanks you for consulting us

Doctor :   Bye for now.
Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor