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Diet, exercise and Lifestyle changes to reduce obesity - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3607 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
Doctor :   Please proceed with your query.
User :   i am 36 years old ans 182 cm tall
Doctor :   Ok
User :   so how much weight i should have
Doctor :   The normal Body Mass Index is between 20-25
Doctor :   You should be between 75-80kgs
User :   but i am 107 kg and i tried many things but i cant lose the weight
Doctor :   65-82kgs
Doctor :   precisely
Doctor :   Ok
Doctor :   You should foolow a low calorie and low carbohydrate diet.
User :   ok
Doctor :   You should avoid refined flour, rice, sugar
Doctor :   along with the oily, fatty foods and sweets
Doctor :   This would mean avoiding all bread items, cakes, sweets and snacks
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