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Diet control and exercise to loose weight. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can i help you
User :   HI
User :   Im looking for some help on losing weight
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
User :   OK
User :   Age 23
User :   Gender Male
User :   Self Employed
User :   Single
User :   NO
Doctor :   please calculate ur BMI
Doctor :   from this link
User :   It is 27.1
Doctor :   ok
Doctor :   normal BMI is between 20-24.9
User :   Ok
Doctor :   u need good diet control and exercise
User :   Can u suggest a good diet for me
Doctor :   sure
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register at, you can also call them alternatively at
Doctor :   u need to cut down amount of rice u take
Doctor :   also avoid taking chocolates
User :   Ok
Doctor :   junk food
Doctor :   have more of vegetables
Doctor :   frutis
Doctor :   frutis
Doctor :   fruits
User :   Ok
User :   Thank You
Doctor :   ur welcome
Doctor :   u need to exercise as well
Doctor :   join aerobics or yoga or gym
User :   I will give it a try
Doctor :   walk as much as possible
Doctor :   lose weight
User :   And can u recommend any good hair transplant clinics in
Doctor :   ok
Doctor :   confirm ur details
Doctor :   one of doctors will get back to u with details
User :   That is rite
User :   Thank You for your time
Doctor :   ur welcome
Doctor :   have a nice day
Doctor :   where are located
Doctor :   when would u like to have appointment
User :   WIth?
User :   anytime
Doctor :   ok
Doctor :   we will get back to you
User :   Ok
Doctor :   thankx for consulting healthcaremagic
Doctor :   have a nice day
Doctor :   bye for now
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