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Diet chart to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 636 Questions
User :   Hi
Doctor :   hi
Doctor :   how can i help you
User :   I am 95 Kgs
User :   my height is 5 feet 10 inches
User :   I am over weight
Doctor :   Yes
User :   my God ....Please help me reducing that
User :   Can u suggest me a diet regime
Doctor :   sure
Doctor :   As this is an online consultation, I have to ask you a few questions because I cannot examine you. It will take some time so please be patient.
User :   Yes
User :   You can Take your own time
Doctor :   YHave you seen a doctor to rule out a medical problem for your weight problem?
User :   Yes
User :   I got checked with with Obesity
User :   sorry for Obesity
User :   i am not suffering from that
Doctor :   k
Doctor :   Good
Doctor :   Do you exercise regularly? If yes what kind of exercise and for how long?
User :   No hypertension and no blood sugar
User :   No i do not excercise regularly
Doctor :   Do you smoke or drink alcohol? If yes how much how often?
User :   I smoke ...3 cigrate a week and 100 Ml Whisky a week
Doctor :   Does anybody else in your family have a weight problem?
User :   No
User :   There weight is absolutely in control
Doctor :   What is your daily diet?
User :   In breakfatst i have one of these Sandwich with Cheese/idily wada Else friuts / Bread Omlet
User :   and for Luch Dal Rice , Vegetablles and Curd
User :   The throughout the day cofee or tea
User :   in night
User :   i have rice and dal only
User :   in luch i have roti most of the time
Doctor :   ok
Doctor :   Ok
Doctor :   Let me give some information about diet
Doctor :   now
User :   yes ..please
Doctor :   A combination of a low fat healthy diet and exercise is the best way to lose weight. You have to maintain the routine strictly even after losing weight to keep it off.
Doctor :   SO all depends on the calories you burn and consume per day
Doctor :   There should be deficit every day
User :   Ya ...that is true
User :   i think everyday it is in escess
Doctor :   Remember 7500 Kcal energy deficit shall decrease the weight by one kg.
Doctor :   So you should plan how hard you work
Doctor :   and menu the diet
User :   My God ......I was totally ignorant about this
Doctor :   Jogging for one mile will burn only 150 cal of energy
Doctor :   Skipping meals does not help to reduce the weight, instead the opposite.
User :   Hmmmmmm
Doctor :   one min
Doctor :   Please fill this form I send, and say when done.
User :   I am getting scared
User :   I did not get any form
User :   ya
User :   i got it
User :   i set that as well
User :   Now can you tell me what i should stop and start in my daily routine
Doctor :   k
Doctor :   After the weight loss program is started, ask yourself: Do I feel better? (And not do I look better). If the answer is yes, do not worry, the weight movement will happen.
User :   ok
Doctor :   On this site you can find the nutrition value of Indian foods to help plan your diet better. You can also have access to a dietician who will build a personal diet program for you.
Doctor :   http://dietnut.in/
Doctor :   you can as well get good information here
Doctor :   WWW.WWWW.WW User :   ok
Doctor :   Though the next is an US FDA approved
Doctor :   and the diet is mostly of US
Doctor :   you can
Doctor :   replace with Indian diet
User :   ok
Doctor :   given by the dietician in the dietnut
Doctor :   Ok
Doctor :   The weight scales typically move faster than the person in the mirror. So give yourself four weeks before, you get that sweet little comment from someone who cares and matters.
User :   4 weeks ...rite
User :   ok
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually.
Doctor :   yes
Doctor :   hut you have to continue the
Doctor :   diet
Doctor :   and exercise
Doctor :   even after that
Doctor :   just spare 20 min
Doctor :   each day
Doctor :   the life goes smoothly
Doctor :   after that
Doctor :   ok bye
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually.
User :   bye
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