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Diet chart to reduce acidity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 616 Questions
Doctor :   hi
Doctor :   how can I help you?
Doctor :   are you with me?
Doctor :   I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
Doctor :   Hi
Doctor :   are you back?
User :   yes
Doctor :   Please go ahead
User :   I need a diet chart for my seld
User :   i mean myself
Doctor :   Ok
Doctor :   we will help you in that
Doctor :   May I know few details to design a personalised diet chart
Doctor :   Hello

Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
User :   Please tell me what details you would need
Doctor :   Age, Gender, Location, Occupation, Marital status, Height, Weight and Waist circumference.
Doctor :   What is your nature of Diet, Veg or Non veg
User :   I am 28 years

User :   Ht : 5.8'
User :   Wt : 82
User :   Waist Circumference : 32
User :   I am a vegetarian.
Doctor :   Ok
User :   I swim for half an hour everyday and exercise in the GYM almost 4 days a week
Doctor :   That is good
User :   I need to lose weight over next 1.5 months as I have to attend a wedding.

Doctor :   How long you have been doing this regularly
User :   My problem is i am highly acidic and hence have craving for sugar
Doctor :   Did you develop craving for yourself
Doctor :   for sugar
Doctor :   or you thought sugar is good for acidity
User :   I dont understand
User :   No . I feel like eating sweets when I am hungry
Doctor :   Ok, You have good physical activity practice
Doctor :   I appreciate that
Doctor :   but you need behavioural modification
Doctor :   that is more important
Doctor :   Even with diet and physical activity
Doctor :   if you are not losing weight
User :   of late I have started controlling by eating low cal sweets . the once that are about 30 to 40 CAL
Doctor :   the only way that you can do it is by modifiying the eating habits
User :   Yes. Maybe you can help there
Doctor :   Yea
Doctor :   I can help you
Doctor :   Instead of having sweet you can switch to your favorite fruit
User :   Could you give me a diet plan, which i could follow over the next 45 days .

Doctor :   Your stomach should not stay empty anytime, hence timely intervals of snack/ meal is required
Doctor :   Yes
Doctor :   I shall plan that way and send you
Doctor :   Remember to slowly give up the sweet
Doctor :   and replace with other healthy stuff
Doctor :   in the form of snack
Doctor :   are you there
User :   yes
Doctor :   Did you understand
User :   yes
User :   I will wait for the plan
Doctor :   I shall send you a diet chart
Doctor :   that can help you
User :   ok

User :   you can mail it to YYYY@YYYY

Doctor :   Is there any thing else I can help you with?
Doctor :   Sure
User :   By when could you arrange this for me?
Doctor :   within 24 hours
Doctor :   Is there any thing else I can help you with?

Doctor :   We have introduced a free SMS channel for our valuable users. To subscribe for Free Daily Health Tips on your mobile click WWW.WWWW.WW or SMS "HealthcareMagic" to +91-0000.
User :   ok. thank you. See you.

Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
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