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Diet chart to gain weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3358 Questions
Doctor :   hi
User :   need to consult regarding my weight
Doctor :   Please proceed with your health query
Doctor :   ok. please proceed
User :   my hieght is 5.11
User :   but my weight is not in proportion wid my height
User :   i weigh only 55 k
User :   kg
Doctor :   ok. please provide your gender
User :   male
Doctor :   please provide your age.
User :   27
Doctor :   your BMI comes to 16.1 and it means that you ae very much underweight
Doctor :   BMI means body mass index.
User :   yeah..
Doctor :   we can see if you are underweight or normal or overweight or obese
Doctor :   your ideal weight for height is between 70-80kgs
User :   yeah
Doctor :   please provide details of past medical illness and treatment if any
User :   wel i had only been operated for apendix
User :   apendicites
Doctor :   when was that? how long back?
User :   around 10 years bak
User :   in year 2000
Doctor :   please provide your work timings, and timing for your waking p and sleeping, such that we can plan a weight gain diet plan for you.
User :   morning 9-7
Doctor :   you will require exercises along with a high protien and high calorie diet
User : am
User :   oops
User :   yeah
User :   i sleep around 7 hours a day
Doctor :   ok. what is your waking up time?
User :   7.45
User :   am
User :   i sleep around 12
User :   12.30
User :   am
Doctor :   ok. shift it to 7:00 am, have a glass of warm milk with 2-3 spoons protinex powder or 3-5 Threptn biscuits
User :   ni
User :   ok
Doctor :   after this go out for a brisk walk for about 20-25 minutes.
User :   ok
Doctor :   the pace should be fast to increase your heart rate
User :   ok
User :   should i start to work out?
Doctor :   come back and finish your usual rouine work.
Doctor :   have breakfast. what do you generally have for breakfast?
User :   a couple of chapati's
User :   n tea
User :   sumtime a sandwoch
User :   sandwich
User :   not fixed
Doctor :   yes it will be good if you can get on with exercise training for whole body with exercises involving all muscle groups.
User :   ok
Doctor :   ok. if taking chapatis, take whole wheat chaptis, 3 in number with vegetable curry or egg curry
User :   ok
User :   i m a vegiterian
User :   no eggs
Doctor :   what about your nature of diet (veg/non-veg)? cuisine?
User :   no meat
User :   veg
Doctor :   ok. i am sorry I should have aske dthat first
User :   its ok
Doctor :   so you can have a cup of beans/rajma/chickpea curry with chapatis
User :   in d morning for breakfast
Doctor :   or have a whole bread veg sandwich with double spread of butter or cheese
Doctor :   have a cp of tea
User :   ok
Doctor :   you can also start with cereal like corn flakes / wheat flakes/ oats with fruits and milk
Doctor :   have glass of carrot or cucumber juice or a milk shake
User :   ok
Doctor :   once you reach office, at about 10:30 or 11:0 am, have a cup of yogurt, a sandwich, a cup of poha or a milk shake
Doctor :   for your mid morning snack
User :   ok
Doctor :   then comes lunch. do you carry lunch from home? or do you have in office canteen?
User :   i carry
User :   lunch
Doctor :   what do you generally have for lunch?
User :   6-7 chapati n a veg
Doctor :   ok. chapatis are made with ghee or oil? or are they plain?
User :   ghee
Doctor :   ok. fine. continue with that
Doctor :   take two veg servings instead of 1
User :   ok
Doctor :   let one be a green leafy vegetable or sabji, and teh other a rajma or chickpea or chana curry
Doctor :   or you can add a thick dal
Doctor :   either chana or moong dal or sprouts curry
User :   ok
Doctor :   have a fruit or fruit bowl after 1/2 hour of lunch.
User :   ok
Doctor :   keep yor luch ime at about 1-2PM
Doctor :   *your lunch time
User :   yeah i hv lunch ard tat time
Doctor :   ok. that is good
Doctor :   now coming to evening snacks, have a milk shake or a coffee with either corn (bhuta), or peanuts, nuts and dry fruits (cashew, pista, almonds, walnuts) eva 1 cup of these
User :   ok
Doctor :   or you can go with pav bhaji or bhel about once a week each
User :   ok
Doctor :   what time do you reach back home?
User :   7.30-8
Doctor :   ok.take out time for your work outs and exercises after reaching home for about 1/2 to 1 hour
User :   ok
User :   shud i work-out in d morning or eve??
Doctor :   have a soy milk shake or again a glass of warm milk with protinex powder
User :   ok
Doctor :   you can choose your time for workouts. morning would be better
User :   ok
Doctor :   dinner should be at about 8:30 or 9 isf possible
Doctor :   *if
User :   yeah
Doctor :   what do you generally have for dinner?
User :   1-2 veg and 4-5 chapati
Doctor :   include panneer, soya, nutrela like products for teh curry in your dinner atleast once a week each
Doctor :   along with the vegetable serving
User :   ok
Doctor :   take a small cup (about size of your vegetable serving cup) with 3-4 chapatis
User :   ok
Doctor :   have a sprouts salad, or fruit salad with dry fruits after half hour of dinner
User :   ok
Doctor :   you can have a glass of warm milk and protinex powder or a dry fruit milk shake
User :   u mean 3 glass of milk in a day
User :   pheww
Doctor :   or a cup of dry fruits agian say about 5-10 each of cashew, pista, almonds, walnuts
Doctor :   yes atleast two glasses of whole milk a day
User :   ok
Doctor :   all these are after 1/2 hour of dinner
User :   ok
Doctor :   give another 1/2 hour gap between bedtime. hit the bed for sleep by 10:30 or max by 11PM
User :   difinitly i will put on if i have so much every day
Doctor :   you should have 7-8 hours sleep
User :   ok
Doctor :   yes, i had been advising to help you put on weight.
Doctor :   since your BMI is only 16
User :   :)
User :   how much is ideal BMI
Doctor :   it actual lets that you are in undernutrition bracket.
Doctor :   normal BMI s between 19-25
User :   ok
Doctor :   you should be aleast 20-22
User :   ok
Doctor :   which means your weight should be between 65-70 kgs atleast
User :   yeah
User :   10-15 kg underwieght
Doctor :   have you followed what I have said?
User :   yeah
User :   I hink its time for mid-morning snacks now
User :   think*
Doctor :   yes..good
User :   i should go n have sumthing
User :   thnx XXXXXX
Doctor :   so ahead wth your mid morning snack as suggested.
Doctor :   is there anything else I can help you with?
User :   na will definitly get in touch if i feel d need
User :   thnx :-)
Doctor :   note down the points discussed
User :   yeah
Doctor :   and keep with you for ready refernce
Doctor :   thanks for consulting me. bye for now.
User :   i will copy this conversation in a word pad
User :   bye
Doctor :   you can get it
Doctor :   just go to your acounts and seting page
User :   ok
Doctor :   and click on chat history
Doctor :   you will seee it
User :   cool
User :   bye for now
Doctor :   bye
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