Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
143 Doctors are Online

Diet chart to gain weight without increasing the flab around tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3390 Questions
User :   Hello
Doctor :   hi
User :   Thanks for your time
Doctor :   how can i help u
User :   Just got subscribed to this through our corporate link
User :   I would like to take advise as to gain weight without developing tummy
Doctor :   please proceed with your query
Doctor :   ok
Doctor :   i will help uin this
Doctor :can i ask few Q
User :   yes please

Doctor :   wats your age
User :   i am 28 years

Doctor :ok
Doctor :   wats your ht and wt
User :   166 cm

User :   and 60 kg
Doctor :as per ht and wt
Doctor :   you havenormal body mass index
Doctor :   is normal
User :so...whats the conclusion
User :   i intend to gain muscular weight atleast

User :what diet would u recommend
Doctor :   your ideal wt is 64- 66 kgs
Doctor :yu need to put up
User :   we have a very stressful woprkmschedule

Doctor :   muscle mass not the fat
Doctor :   ok
Doctor :   are yu married
User :   what do u recommened in terms of diet
User :   Getting married soon
Doctor :   ok
Doctor :   congrats
User :   Thanks sir

Doctor :   i will adivice you a good diet and exercise
User :   yes...request you for the same

Doctor :   to build the muscle mass and not the fat
Doctor :   first is diet

User :   ok

Doctor :   wat do yu have before break fast
User :   coffee

Doctor :   ok
Doctor :   do yu have any biscuits
User :   my routine is coffe at 7 - simple brk fast (a dosa) - lunch at 2 - coffe at 4 - coffee at 6 - dinner at 9.40
Doctor :ok
Doctor :3-4 AAAAAAA biscuits
Doctor :   with 1 cup of milk would be ideal for yu
Doctor :   need to restrict coffee for once daily
User :   k
User :   whqat kind of main food u recommend
Doctor :   diet rich in proteins
Doctor :   rich in vitamins
Doctor :is neeeded
Doctor :   diet less in fat and moderate carbohydrates is required
User :   ook

Doctor :   are yu veg or mixed
User :   veg
Doctor :   ok
Doctor :   not even egg
User :   i take eggs
Doctor :   thats good
Doctor :   4-5 eggs per week is must
User :   k

Doctor :   for break fast can use
Doctor :   1 cup of milk with corn flakes with 2-3 chopped friuts
User :   k

User :   what dio u suggest for lunch and dinenr
User :   thats my main qn
Doctor :   like chikoo, apple, or magoes or strawberry is ideal
Doctor :   for lunch wat so yu have
User :   rice

Doctor :   ok
Doctor :   reduce the amount of rice
User :   replaced with?

User :   eggs????
Doctor :   take 1-2 chapathis
User :   3 eggs a day will do?
Doctor :with good vegetalbles
Doctor :1 cup curd in diluted form
User :   oh k

User :   dinner?
Doctor :r dinner wat do yu have
Doctor :   wat do yu have for dinner
User :   normal tiffin stuff
User :   what would u advise
Doctor :   do yu have ragi balls
User :   nope

User :   dont like them and hence
User :   what would be ideal for dinner
Doctor :   ok
Doctor :   an ideal would be go for breakfast type
User :   oh k
User :   what would be ideal to resist tummy development
Doctor :   dosa
Doctor :   yes like chappathi
Doctor :   puha
User :   hmmm...
User :   anything else you would like to advise based on our conversation?
User :   now?
Doctor :   its good to take butter in diluted formonce day
User :   oh k...sure
User :   what juice would u recommend
Doctor :   need to have vegetable salad once daily in dinnner
User :   ok

Doctor :   among the fruit juices
Doctor :   papaya
Doctor :   is good
User :   ok

Doctor pomegarante is good
Doctor :   mangoes
Doctor :   watermelon is good
User :  
egg in what form is better?
Doctor :  
cucumber is alsod good
Doctor :   the boiled one is good
User :   okie

User :   i think i got your point and will do accordingly. thanks for your time.

User :   Thanks you very much for your time.
User :   Doctor sir
Doctor :   next is regarding exercise

User :   .
User :   oh
Doctor :   see wat ever yu eat
Doctor :yu need to burn the calories
User :  
User :  
i do gymming
Doctor :   so its not stored as fat
User :   thanks for your advice and i am satisfied with ur replies. thanks a lot doctor sir.
Doctor :   pleaase fill the feed back form
User :   Done

Doctor :   thanks a lot
Doctor :   m
Doctor :   ok
Doctor :   Is there any thing else i can help u with
User :   i will come back as and when reqd

User :   thanks
Doctor :   fine
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor