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Diet chart to control BP and cholesterol - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Hypertension and Heart Disease
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor :   Hi
Doctor :   Dr XXX here, how can i help u?
User :   Hi Doctor
User :   actually i have high BP and cholesterol
Doctor :   ok
Doctor :   how long have u had them?
User :   what all i should take for food
User :   2 months
Doctor :   basically for htn - USE low sodium
User :   2 months back i had a checkup
Doctor :   it means use only 1/4 the salt u add for the daily foods u eat
Doctor :   do not eat in hotels, no fast foods, which have excess salt
User :   my reading was
User :   Ckoles--302
Doctor :   for cholesterol, do not eat fat rich foods, and high carbohydrate foods (in excess)
User :   Triglyce...511
User :   HDL 36
User :   LDL 164
User :   VLDL 102
Doctor :   for detailed dietary contents, and diet planning , you can use our diet chart prepared by our dietaician
Doctor :   for you HDL (is low; should be > 40)
User :   Ok and doctor what should be the reason for BP
Doctor :   LDL is high
Doctor :   TG & total chol is also high
User :   is it coz of high Cholestrol
Doctor :   BP is due to modern day stress, and excess salt consumption as well
Doctor :   it could also be due to renal, cardiac and other issues
User :   for that i had a test
User :   it was ok
User :   renal, cardiac
Doctor :   high cholesterol, does not cause HTN, by itself , but can reduce vascular compliance and hence increase BP in older age
User :   Ok but i am only 26 doctor
Doctor :   change your diet and lifestyle , and adher to a good lifestyle, and over time you will see good results
User :   and i am really worried about it
Doctor :   i did, say coz, it takes time for high chol to cause HTN
Doctor :   there is more time, and no need to worry right now
Doctor :   as i said earlier, change of diet and lifestyle will be beneficial for u
User :   wether i need to take B.P medicine throughout the life or for time being
Doctor :   it depends how seriously u adher to diet, excercise, and lifestyle changes
User :   yes doctor i alreadu quit smoking
Doctor :   some times, u may not need meds, at all, after a few months, when the body has changed
Doctor :   quting smoking is the one step ahead towards good health
Doctor :   but there are just a few more steps u need to take
Doctor :   also, compliance and then sticking to it , are needed to reduce your BP & cholesterol
User :   Ok Doctor
Doctor :   i hope u have understood, my advice
User :   I will prepare my diet chart first
User :   yes i understood
Doctor :   yes, consult our dietician, and then , u will get to know, how to manage your diet
User :   ok
User :   Thanks
Doctor :   u are welcome
Doctor :   please leave your feedback, before you log out
Doctor :   Do u have any other query?
Doctor :   thanks for consulting me ,
Doctor :   BYE for now
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