Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
198 Doctors are Online

Diet chart for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hello dr im xxx.22 yrs wt 156 cm height and 80 kgs..
Doctor :   Ok
User :   how can i reduce my weight
Doctor :   I can help you with that
Doctor :   Reduction of wt is purely with Diet changes, Exercise regular and Behavioural modifications
User :   okey then
User :   how can i change my diet and wat shall i take
Doctor :   Diet should be regular and timely
Doctor :   every day
User :   okey dr..wat type of diet
Doctor :   Set a menu for two months all consist so low fat, high fibre diet
Doctor :   Never skip a meal
Doctor :   most of them do that
Doctor :   it increases the wt
User :   okey ..shall i take oats and corn flakes
Doctor :   You may take them with low fat milk
Doctor :   decrease snacking
Doctor :   in between meals
Doctor :   if snack, take fruits

Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor