Diet chart for weight gain - Online Doctor Chats
Doctor : hello
how can i help u?
User : yeah i am 29 years of age male..i wanted to know how can i be health
User : my weight is just 55 kg now
User : can you please help me on it
whats ur height?
User : my fooding is okay comparable to others who are in my age
User : 55 kg
User : also i am not improving my growth day by day
Doctor : i am asking about ur height?
User : ohh sorry..it is 5.4
for ur height ideal weight will be around 60 kgs
User : okk..but i am feeling very thin comparable to others in my age
Doctor : what is the diet u are taking?
User : normal diet..light breakfast..and heavy lunch and then dinner
are u going to any gym?
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