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Diet chart for weight gain, exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you
User :   my sister has a problem
User :   she is little fat
Doctor :   ok
User :   her height is 5.2
Doctor :   Provide her age, gender, weight, height
User :   waight is nearly 50
User :   26
Doctor :   ok
Doctor :   give me a minute i will calculate her ideal weight
Doctor :   Her ideal weight should be between 50-55 kgs
User :   k
Doctor :   and her body mass index is 20.81
Doctor :   she is normal weight for her height
User :   ok
Doctor :   do you have any other queries?
User :   thanks
Doctor :   kindly fill the feed back form
User :   one of my friend has also weight problem
Doctor :   ok
Doctor :   give me age, gender,weight, height of that person
User :   her height:5.2
User :   female
User :   weight:45
Doctor :   the ideal weight for her is 50-55
User :   from last 1 month she going to classes. For that she has a 1 km daily
Doctor :   Her Body mass index is 18.73, she is underweight
User :   daily walking 1 km
Doctor :   which classess, any fitness center
User :   can you suggest any tablets/diet/ aor any
Doctor :   Walking is useful to the body, she can continue that
User :   no....regarding to her job
Doctor :   you mean diet to increase the weight
User :   how can she avoid her weight reduction?
Doctor :   does she had any illness, fever, cough in th recent?
User :   any thing.....which is good for or pills
User :   No
Doctor :   Is she taking her diet properly?
User :   every day she is having carrot juice also
User :   yes
Doctor :   Is she has any loss of appetite, vomiting sensation or loose motions
User :   nothing.
Doctor :   She needs more of proteins like wheat bread, pulses, dhals, egg white, soya
User :   she looks to be very lean also
User :   at what time she has to take these...morning times or nights?
Doctor :   Ask her to take high carbohydrate diet like rice, grains, vegetables, fruits
User :   k
Doctor :   Can take more of fish, chicken, dry fruits, nuts like almonds, cashews
Doctor :   She need to take more of fluids inthe form of milk, fresh fruit juice
User :   k
Doctor :   she can take starchy vegetables like potaotes
User :   no need of pills .....?
Doctor :   She need to drink 2 glass of milk. Add some protein powder or dry fruit powder to the milk.
Doctor :   There are no pills to increase the weight
Doctor :   The only way is to eat healthy foods and exercises
User :   can you suggest any mixture for milk
User :   she is getting cough, when having more milk
Doctor :   B-PROTEIN powder with dry fruits, add 2-3 tsp of this powder with milk
Doctor :   is she allergic to any food items
User :   k
User :   No
Doctor :   drinking milk has no connection to cough
User :   k
User :   thanks for u r good suggesssions...
User :   bye
Doctor :   Is there anything else I can help you with?
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