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Diet chart and tips to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   hi
Doctor :   Hi
Doctor :   How can I helpyou
User :   i want to grow up my body
User :   i am very weak
User :   my age is 22
User :   weight is 52 kg
User :   i want to increase my weight
Doctor :   What is your height
User :   5 feet 9 inch
Doctor :   O
Doctor :   So did yoiu see the doctor
Doctor :   to rule out the medical conditions of thinness
User :   no
Doctor :   at this height you need
Doctor :   atleast 65 to 68 kgs
Doctor :   of wt
User :   ok
Doctor :   I would ask you to see tehe doc to rule out any medical causes and yu need some tests to see rule out common conditions of wt loss
Doctor :   But if he doesnt find out any cause
Doctor :   then yoiu have to seek help of the dietician
User :   ok
Doctor :   you can visit the
Doctor :   dietician
Doctor :   he will help yoiu
Doctor :   You can modify the diet now it self
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   A glass of milk with protein powder or dry fruit powder.
Doctor :   Have milkshakes for snacks or any snack will do.
Doctor :   2. glasses of buffalo's milk everyday.
Doctor :   Enjoy a desert everyday.
Doctor :   are you there?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
Doctor :   Please refer your friends with a click of the button and importing the contacts. You can import from Gmail, Yahoo by click of a button.
Doctor :   hello are you htere
User :   yes
Doctor :   I am sending you a feedback form now. Please take a moment to give your valuable opinion so that we can continuously improve our service.Please inform me after you have filled it. I will be waiting for you
User :   i have fiill that form
User :   just now
Doctor :   Ok
Doctor :   Sorry
Doctor :   Did you gone through the diet link I have sent
User :   yes i will definitely follow you specified diet
Doctor :   Did yiou get the sample things that can be done
Doctor :   i mean the diet i have written
User :   what sample things
Doctor :   I typed in our previous session
User :   yes
Doctor :   on nuts, milk
Doctor :   Ok
User :   ok bye
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day. It may not be healthy practice.
Doctor :   Please refer your friends with a click of the button and importing the contacts. You can import from Gmail, Yahoo by click of a button.
User :   ok bye i m leaving
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