Diet chart and tips for weight gain - Online Doctor Chats
Doctor : hi
User : hi sir.. i eat nicely and also excersise daily.. still i dont have weight
Doctor : how can i help you
User : i m 6 ft and 60kg
Doctor : For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User : 24,male,pallikaranai,software engineer,not married,6ft,60kgs
Doctor : Your desirable body weight is between 67 - 74 Kgs.
User : ya
Doctor : you need to take more of
User : how can i?
Doctor : nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor : Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
Doctor : A glass of milk with protein powder or dry fruit powder.
Doctor : You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice. â?¢ Non-veg to b included daily. if you are non-vegetarien
User : ok... i had chicken pox last 6-7 months back. till how much time i should not have to take chicken or egg?
Doctor : 2. glasses of . Have milkshakes for snacks or any snack will do. buffalo's milk everyday. Enjoy a desert everyday
User : thank you.. i will do...
Doctor : you can have chicken there is no limitation to eat chicken for chicken pox
Doctor : Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor : In general your diet should include 4-5 Tbsp of oil everyday. and 2-3 tbsp of ghee everyday .
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