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Diet changes to aid weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
User :   hello
User :   I am XXX have slim body i m not gaining weight
User :   i m taking healthy diet
User :   someone is there
Doctor :   hi
Doctor :   How can ihelp you
User :   hello
Doctor :   provide your age, gender, height, weight
User :   i want gain healthy body
User :   26,M,48
Doctor :   Give me aminute i will calculate your ideal weight
Doctor :   height
User :   i m feeling my mens harmone are not properly developed
User :   5ft,6 inch
Doctor :   donot worry it is not like that
User :   means
Doctor :   Your desirable body weight is between 56 - 62 Kgs.
User :   ya but i am not
Doctor :   eat more of high carcohydrate, high protein, high fat diest
User :   i m taking
Doctor :   Include 2 eggs a day, 2 glassess of milk with 2 tsp of protein powder
User :   but
Doctor :   Drink more of milk shakes
Doctor :   Take pulses, legumes,soya
User :   can u suggest me me protein powder name
User :   aur some haelthy medicine
Doctor :   Proteinx powder with dry fruits
Doctor :   take more of butter, cheese
User :   actuuly i want see result fast
Doctor :   Do regular exercises to build muscle mass
User :   beacuse in month of feb is being my marriage
Doctor :   do these you will increae weight
Doctor :   eat dry fruits like cashews, badams, dates

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