Diet change and exercise for weight reduction - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : hi doctor i want to lose weight
Doctor : Ok
Doctor : Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User : my age is 24, i am working in bahrain as a manager, and i am recently married height is 5.6, and weight is 68
Doctor : Ok
Doctor : Are your periods regular?
User : and i am taking auryedic powder ayu slim to become thin
User : it is okay
User : like 5 days late
Doctor : Do you have any other health problems? Was there any recent weight gain?
User : yes
User : i am having broncholtis problem
Doctor : Ok
Doctor : I suggest that you get your THryoid Profile tested
Doctor : Meanwhile I suggest that you take a low calorie diet
User : i ahve done all the test doctors recenlty
Doctor : Avoid rice, flour, sugar along with oily and fatty foods
User : flour also
User : wheat flour
Doctor : COrn four or maida
User : can i continue to take ayu slim
Doctor : You should stick to whear, jowar and
Doctor : other whole grains
User : jsut recently started finish 7 days only
Doctor : It has not been known to be effective.
Doctor : As it is an Ayurvedic drug, I am not the right person to comment on it.
Doctor : But I suggest that you exercise regularly
Doctor : at least 1/2 hr to start with
Doctor : Teadmill, swimming, aerobics
Doctor : walking
Doctor : jogging are good
Doctor : You should also restrict non-veg and avoid egg yellow
Doctor : Try to restrcit overall quantity of food if possible
Doctor : ANd replace the bulk with sprouts, salads and fruits
Doctor : Are you with me?
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