Diet and tips to reduce weight - Online Doctor Chats
Doctor : Hi
Doctor : How can I help you?
User : helo
User : i need help with my weight loss plan
Doctor : Yes
Doctor : We can help you in your weight loss
User : i am an eighteen year old girl and i need help. i dont know what i can do to lose weight
Doctor : What is your height and weight
User : i am 5'4 and 150 pounds
Doctor : Losing weight is by diet regulation, physical activity and behavioural modification
Doctor : there are no short cuts for these
User : so if i were to exercise 30 minutes a day would it help?
Doctor : very much
Doctor : do it atleast 5 to 6 days a week
User : how long would i need to be doing this for me to start noticing the changes?
Doctor : Put it as a part of schedule
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