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Diet and tablets to lose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi sir
Doctor :   Hello
User :   my problem is access of weight
Doctor :   Proceed with your query.
Doctor :   Ok
Doctor :   Can you mention your age, height and weight?
User :   even when i eat a little bit whole day
User :   24 M 5.8' 82kgs
Doctor :   Ok
Doctor :   You need to take a low calorie diet.
Doctor :   You avoid rice, fatty foods, sugar, oily foods
User :   now a days i'm taking a tablet with jogging in the morning
User :   tht is slimex
Doctor :   What tablet are you using?
Doctor :   I suggest that you avoid taking such tablets as they do more harm than good
User :   ok
Doctor :   Diet and exercise are the best ways to lose weight
Doctor :   You should take more fruits and salads
Doctor :   Avoid milk products except for skimmed milk and butter milk
User :   even fruits contains a lot os sugar
Doctor :   Take small frequent meals
Doctor :   Take fruits like papaya, guava, pomefranate
User :   not apple
Doctor :   Avoid bananas, mangoes, cutard apple, grapes
User :   k
Doctor :   Avoid soft drinks and fruit juices
Doctor :   as they contain excess sugar
User :   k
User :   and in meals
Doctor :   You should also take phulkas instead of chapathis
User :   k
Doctor :   Take vegetables with less oil
Doctor :   Restrict your intake of non-vegetarian and avoid egg yellow
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