Diet and lifestyle changes for weight reduction - Online Doctor Chats
User : hi
Doctor : Hello
User : iam 22 years old
User : male
Doctor : How can I help ?
User : 79kg
Doctor : ok
User : 6ft
User : i want to shed 5 kgs
Doctor : Since when have you been this way
Doctor : Do you have any Medical Illness
User : 1 year
User : no
User : i started fruit diet
Doctor : ok Do you exercise and take any Diet regimen or measures
User : but friuts could not stop my hunger
User : yeah i work out in gym
User : daily
User : i do threadmill
Doctor : ok
User : any suggestions
User : regarding diet
Doctor : You need to take a low calorie diet rather than crash diets.
Doctor : Fruits dont supplement proteins.
User : so what i have to take
Doctor : I suggest that you take Phulkas instead of Chapathis
Doctor : Lentils and vegetables cooked in less oil.
User : rice ??
Doctor : Avoid milk products except butter milk
User : curd ??
Doctor : Avoid rice, potatoes, sugar and maida completely.
Doctor : Curd with skimmed milk is ok.
User : tea ?
User : coffee
Doctor : Take fruits like papaya, guava etc but avoid bananas, pine apples, custard apples.
Doctor : Tea and coffee without or less sugar
Doctor : is all right
Doctor : Exrecise regularly
Doctor : Also try to cut down on
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