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Diet and lifestyle changes for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

User :   hi
Doctor :   Hello
User :   iam 22 years old
User :   male
Doctor :   How can I help ?
User :   79kg
Doctor :   ok
User :   6ft
User :   i want to shed 5 kgs
Doctor :   Since when have you been this way
Doctor :   Do you have any Medical Illness
User :   1 year
User :   no
User :   i started fruit diet
Doctor :   ok Do you exercise and take any Diet regimen or measures
User :   but friuts could not stop my hunger
User :   yeah i work out in gym
User :   daily
User :   i do threadmill
Doctor :   ok
User :   any suggestions
User :   regarding diet
Doctor :   You need to take a low calorie diet rather than crash diets.
Doctor :   Fruits dont supplement proteins.
User :   so what i have to take
Doctor :   I suggest that you take Phulkas instead of Chapathis
Doctor :   Lentils and vegetables cooked in less oil.
User :   rice ??
Doctor :   Avoid milk products except butter milk
User :   curd ??
Doctor :   Avoid rice, potatoes, sugar and maida completely.
Doctor :   Curd with skimmed milk is ok.
User :   tea ?
User :   coffee
Doctor :   Take fruits like papaya, guava etc but avoid bananas, pine apples, custard apples.

Doctor :   Tea and coffee without or less sugar
Doctor :   is all right
Doctor :   Exrecise regularly
Doctor :   Also try to cut down on
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