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Diet and lifestyle changes for an underweight person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
User :   hi Good evng
Doctor :   How can I help you?
Doctor :   Good Evening.
Doctor :   Proceed with your query.
User :   actually i am workin 24*7 so how to maintani my health
Doctor :   Ok
Doctor :   What are your sleep timings?
Doctor :   What is your age, height and weight?
User :   sleeping times chagnes after 2 days daily
User :   means my shift schedule is
User :   2 morng morng 7 to 2
Doctor :   Ok
User :   evng shift 2 to 9
User :   and night shift 9to 7 am
User :   my weight is 54
User :   height is 5'7"
User :   5'7"
Doctor :   You need to get atleast 8-9 hours of sleep everyday. You should cut down on Coffee and Tea especially during night shifts.
User :   i m getting 6 hors sleep
User :   ok
Doctor :   Also you are underweight. You should snack on freash fruits and salads during your night shifts
User :   tea is at mrng 9 am and in evng at 6 pm
User :   ok
User :   what should be my avg weight?
Doctor :   You should try to incorporate some form of exercise into your daily schedule at any point of time for at least 1/2 hr.
User :   ok
Doctor :   You should also eat more protein rich foods like
User :   ok
User :   what should be my weight?
Doctor :   Your weight should be around 58 kgs
Doctor :   You should try to take more milk
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