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Diet and fitness regime for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions

Doctor :   hi
Doctor :  
how can i help you?
Doctor :   please proceed with your health query
User :   i m so lean and how can i increase my weight
User :   ?
Doctor :   please provide your age, gender, location, occupation, height, current weight and details of any past illness if any.
User :   age-23,male,india,student,1.74cm, disease
Doctor :   ok
Doctor :  
your ideal weight for your height should be between 65-72 kgs
User :   ya..hw can i increase ?
Doctor :  
weight gain can be achieved by following fitness plan and diet plan
Doctor :  
and suplliments of protein and essential nutrients
Doctor :  
please describe your eating habit for one day
Doctor :  
such that i can assess your eating pattern
Doctor :  
and advise necessary changes that will help you increase your wieght
Doctor :  
are you there?

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