Diet and fitness regime for weight gain - Online Doctor Chats
Doctor : hi
how can i help you?
Doctor : please proceed with your health query
User : i m so lean and how can i increase my weight
User : ?
Doctor : please provide your age, gender, location, occupation, height, current weight and details of any past illness if any.
User : age-23,male,india,student,1.74cm,50kg..no disease
Doctor : ok
your ideal weight for your height should be between 65-72 kgs
User : ya..hw can i increase ?
weight gain can be achieved by following fitness plan and diet plan
and suplliments of protein and essential nutrients
please describe your eating habit for one day
such that i can assess your eating pattern
and advise necessary changes that will help you increase your wieght
are you there?
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