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Diet and exercises to reduce weight, smoking addiction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
User :   hi
Doctor :   How can I help you
User :   how can i reduce my obesity
User :   any diet
User :   i am 173cm height
User :   weight is 93
User :   kgs
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: and Height: Dependents: Yes/ No.
User :   26
User :   age
User :   occupation Software Engineer
User :   bangalore
User :   married
User :   173
User :   yes
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   yes smoke tobaco
User :   daily around 6
User :   on an average
Doctor :   since when have you put on this weight or has it been
User :   after marriage
User :   before 3 years i am 74
User :   now 93
Doctor :   ok
Doctor :   What has been you dietary habits since then
User :   nothing as usuall
User :   breakfast launch snacks and dinner
Doctor :   Have you ruled out any Medical illness in you like Hypothyroidism
User :   no
User :   i dont have any problem like that till now
Doctor :   Do you follow any Diet or any Regular exercises at all
User :   planning to start not yet
Doctor :   What are your work schedules
User :   morning to 9 to 6 or 7
User :   in the evening
Doctor :   ok
Doctor :   It would be advisable to start your self on some diet and Regular exercise
User :   planning
Doctor :   make sure not to eat more during the meal and avoid the rice based items
User :   o k
User :   exercise
Doctor :   or Whole wheat or the Barley and the Other cereals that can complement the Rice
User :   needs just walking or GYM
User :   o k
Doctor :   Yes start with Jogging or Cycling and milder once not to hit the GYM at the First day
User :   o k
User :   thread mill and cycling is enough
User :   daily 30 min intially i will do
Doctor :   Certainly and more so you need to be at it all the time
User :   is the sex habit effects the weight
Doctor :   never miss it even for a day since
User :   o k
Doctor :   No there are no relation between the Sexlife
User :   o k
Doctor :   And the Weight gain
User :   o k doctor any idea to quit smoking
User :   ?
Doctor :   It would be advisable to Quit but then you need to make up your mind
User :   o k
User :   o k doctor thanks for the sugestion
Doctor :   please fill this feed back form and tell me when done
Doctor :   Is there any thing else that I could help you with?
Doctor :   Have you filled the feedback form which I have sent?
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