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Diet and exercises for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2407 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi... According to my Height which is nearly 6 feet. I should be weighing nearly 80Kgs mostly. But where as I'm above 100 kgs to say it exactly, it varies between 103-105 mostly. So, please suggest me what diet I should take and What type of exercises I should do. I'm working out in Gym but tat's not satisfying. So, waiting for ur suggestion! Thanks a lot for this tyoe of service. Hats off to you guys for chatting even with that busy schedule!
User :   I'm waiting for ur suggestion now..
Doctor :   ok
Doctor :   let me read it
User :   Hmmm thank you!
Doctor :   To get a better picture I need this information--
Age: ; Gender: ;Occupation: ; Location: ; Marital Status:
User :   Okay.. Here it goes. 21 years, Male, Software engineer at , single!
Doctor :   Have you seen a doctor to rule out a medical problem for your weight problem?
User :   Nope
User :   no one..
Doctor :   Do you smoke or drink alcohol? If yes how much how often?
User :   I don't smoke and I don't drink..
User :   I don't eat mutton, fish n all that..
User :   I only eat chicken tat too occasionally on sundays mostly
Doctor :   Have you ever been diagnosed with Diabetes/ high blood pressure/ Asthma/allergies etc
User :   But i love ice creams n cool drinks n i drink them lot
User :   No none..
Doctor :   Does anybody else in your family have a weight problem?
User :   No one..
User :   My dad is 5 feet 3 n his weight is 58 kgs
User :   same wid mom
User :   dad has diabetes
Doctor :   Have you measured the waist and hip circumference any time?
User :   tat too recently...
Doctor :   ok
User :   My waist is nearly 39 and 40
User :   Its between them
Doctor :   Hip?
User :   I din't measure it.. but its okay.. Except my tummy everything is normal..
Doctor :   Calculate the BMI?
Doctor :   WWW.WWWW.WW Doctor :   from this link
User :   Hmm well I've seen it somewhere its aroung over 24 kgs
Doctor :   It cant be in KGs
Doctor :   it it s a ratio
Doctor :   calculate from the abvoe lin
User :   okay weight a moment i'm calculationg
User :   its 31
Doctor :   The BMI above 30 comes in Obesity category
User :   Hmm yeah
Doctor :   so you hva to take all the meaures
Doctor :   Let me
User :   Can you please tell in briefly what I should
Doctor :   explain noiw
User :   Sure
Doctor :   A combination of a low fat healthy diet and exercise is the best way to lose weight. You have to maintain the routine strictly even after losing weight to keep it off.
User :   Okay i'll do that.
Doctor :   Every day the net calories yoiu consume and the net you burn should be
Doctor :   taken care of
Doctor :   if yoiu burn more then there woudl be calore deficit
Doctor :   Remember 7500 cal energy deficit shall decrease the weight by one kg.
User :   Okay..
User :   can you tell me what foods which I should totally avoid..
Doctor :   So imagine how you have to control the diet and increase the
Doctor :   burning
Doctor :   Jogging for one mile will burn only 150 cal of energy.
Doctor :   Nutritionist is the best person who can design your menu
Doctor :   I shall give you a lin
User :   so for 1 kg I should jog 50 miles??
Doctor :   link
Doctor :   where you can
User :   yeah sure..
Doctor :   get the online or p[ost a query
Doctor :   for the dietician to answer
Doctor :
Doctor :   Go through this website alos
Doctor :   also
Doctor :   WWW.WWWW.WW Doctor :   which gives you very good information about the wt loss program
Doctor :   and how yuo can follow it
Doctor :   After the weight loss program is started, ask yourself: Do I feel better? (And not do I look better).
User :   Okay sure..
Doctor :   If the answer is yes, do not worry, the weight movement will happen.
Doctor :   Please fill this form I send, and say when done. and say when done.
Doctor :   The weight scales typically move faster than the person in the mirror.
Doctor :   are you there?
User :   Yes..
User :   one more query
User :   If you don't mind..
Doctor :   So give yourself four weeks before, you get that sweet little comment from someone who cares and matters.
User :   Doc r u there??
Doctor :   yes
User :   I've a query regarding growth
User :   How long can a male grow??
User :   I mean in height
User :   till what age?
Doctor :   18 yrs
User :   for female
Doctor :   18
User :   and after that is there any possibility??
Doctor :   Very very minimal
User :   any type of exercises or just by like that
Doctor :   the female has the growth spurt earlier
Doctor :   than male
Doctor :   she grows well from 12 to 15
Doctor :   and male from 15 to 18
User :   Oh okay!!!
Doctor :   many factors
Doctor :   for growth
User :   hmm yes
Doctor :   internal and external
Doctor :   so the growth is determined by nature if not intervened
Doctor :   with hormones
User :   My younger brother takes supplement before he works out at gym.... is tat correct?
User :   is it good to take that?
Doctor :   If he is out of his growing age that is 18
Doctor :   that may not help him
Doctor :   Ok
User :   Hmm okay Doctor..
Doctor :   Is there anything else I can help you with?
Thanks for consulting Health care magic. Bye for now.
Doctor :   bye
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually.
User :   Well I thank you very much from the bottom of my heart
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