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Diet and exercises for weight gain - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hi , There
Doctor :   hello
Doctor :   please proceed with your query
User :   hi there
User :   sorry for delay
Doctor :   no problem
User :   ya i have some connection problem
User :   I am 22 yrs old
Doctor :   ok
User :   and i weight like 50kg
User :   i tired many way to gain weight , but i am unable to gain weight
User :   I am vegetarian too
Doctor :   what is your height ?
User :   I cant eat that much , when i try to eat , i feel like vomit , but i dont have any other health problem
User :   50kg
User :   5'10
Doctor :   height ?
Doctor :   ok
Doctor :   are you in any sort of stress ?
User :   ya some time
Doctor :   can you tell me more about it
User :   ya some of family stress
Doctor :   because the most common reason for a weight loss and inability to gain is stress
Doctor :   so we can sort that problem out for you
Doctor :   and then i can tell you few diet tips to help you put on some weight
User :   ok
User :   is their any pills that i can take so i wont feel vomiting while eating
User :   we usually eat white rice
Doctor :   whats your regular diet?
User :   ya i believe due to stress
User :   i dont have any regular but if i know then i could follow that routine
Doctor :   ok
Doctor :   Increase your number of meals to four or five, instead of three. This helps in also increasing the calorie intake. An intake increase by around 1000 calories per day increases weight by half a kilo in a week.
Doctor :   Choose the right foods to gain weight. Avoid French fries and junk foods which are loaded with saturated and Trans fats.
Doctor :   Milkshakes, muffins, yoghurt, cheese sticks and dried fruits are helpful in weight gain, as they are calorie dense.
Doctor :   Dumb bells, parallel dips and barbell rows are some exercises which helps you in gaining muscle mass
User :   i want to eat all those , but my stomach feels like vomit , i cant eat that much
Doctor :   Increase the intake of milk and milk related foods. Adequate amount of water is essential to flush off the toxins from your body and help you
Doctor :   you have to start slowly
Doctor :   also please start taking multi vitamin capsules
User :   what will be best diet for morning ?
Doctor :   especially B complex
Doctor :   this will increase your appetite
User :   any high amount of b complex pills
Doctor :   Start your day with a glass of water.
Doctor :   no one capsule a day is all you need for 3 weeks
Doctor :   Eat fresh fruit instead of drinking fruit juice.
User :   ok
Doctor :   have lots of fresh vegetables.... it will improve your fiber intake and make you more hungry and help you
Doctor :   exercise is must
Doctor :   The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight
Doctor :   Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.
Doctor :   with these changes you will surely see benefits
Doctor :   .Regular exercise
.Get enough sleep
.Eat healthy food
.Do no indulge in harmful substances
.Drink lots of water
keep these tips in mind
Doctor :   and don't forget to deal with your stress
Doctor :   exercise is a great way to beat the stress
User :   so i can eat in any time ?
User :   or there is time routine ?
Doctor :   yes have more meals and please do take some time to take a quick walk after each meal
Doctor :   Don't worry about things you can't control.
User :   what is the reason that i can eat more , i try to eat my stomach starts feels like vomiting
User :   which is the main reason i cant eat alot
Doctor :   since when have you been noticing it ?
User :   for a long time
Doctor :   i have told you few ways that will help you increase your appetite , follow them and you will see the changes
User :   almost 6-7 yrs ..
User :   may be more
Doctor :   well you need to follow the lifestyle changes and you will get positive results
User :   raisins , fresh vegetable , fresh fruits , milk shakes , and exercise
User :   what about if i join gym club ?
Doctor :   that will be GREAT
Doctor :   you will get more motivated its always good
Doctor :   and it will help you beat the stress
User :   ok ! doctor , i think best will be if i join gym club
User :   if i stay in house i cant beat stress
Doctor :   good.... that's a good choice you are making
User :   which is the main problem of my healyh
Doctor :   dont worry you will see positive results soon
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