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Diet and exercise to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions

Doctor :   hi
Doctor :   how can i help you
Doctor :   please go ahead with ur medical query
User :   dear doc,
Doctor :   For Administrative and health purposes, Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   dear doc, i am 41yrs female, jamaica, single, 149lbs, 511/2
Doctor :   hi
User :   need to go on a weight loss plan since last child have gained weight and having pproblems losing it. 149 lbs. 5ft 11/2 ins
Doctor :   ok
Doctor :   sure i will help you lose
Doctor :   weight
Doctor :   r u 5 feet 11 inch or 5 feet 1 inch
User :   i am here, i am uncomfortable with the way i look, i have a petite frame and
Doctor :   ur BMi will be 28 if ur height is 5 feet 1 inch
Doctor :   ok
Doctor :   to lose weight
User :   have alot of fat on me 5feet 1 1/2 inch
Doctor :   u need to have diet control and exercise regularly
Doctor :   ok
Doctor :   make sure u will avoid dairy products except two glass of milk everyday
Doctor :   no sweets, no sugar or fatty food
Doctor :   avoid taking junk food like chips
Doctor :   u need to watch out amount of beer or alcohol u consume
Doctor :   most importantly
Doctor :   u need to exercise
Doctor :   daily exercise of 1 hour atleast
Doctor :   brisk walk of 30 mins early morning and evening or aerobics or working out in gym for 1 hour
Doctor :   is must
Doctor :   are you able to follow?
Doctor :   if u have any doubt please ask

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Doctor :   Dear user your free chat trial is over. You will have to make the payment to continue the chat. It's a very nominal cost. The system will not allow you to chat until then
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