Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
130 Doctors are Online

Diet and exercise to reduce cholesterol level - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor :   hi
User :   Hi
Doctor :   how can i help u today?
User :   I want to lose weight and also want to feel more strong (My cholestrol is high )
Doctor :   ok
User :   i feel drowsy during the day
Doctor :   for diet services, please take help of the diet and nutrition services, by going to your home page and placing request to fix diet counseling appointment with dietitian
User :   ok
Doctor :   May i know ur age, weight height ?
User :   i feel drowsy during the day
User :   My age is 31 yrs, 84 KGS, 5ft 1oinc
Doctor :   can u tell me, what time u feel drowsy?
User :   5ft 10 inch
User :   in the afternoon and at times in the evening
Doctor :   for your age, and height, your BMI IS 26.2 , and u need to reduce your weight by at least 5 Kgs
User :   what is BM IS 26.2 ?
Doctor :   I meant Body mass index BMI
User :   is 79 kg weight is perfect for me
Doctor :   the dizzyness, could result after having a heavy lunch or dinner
Doctor :   THE normal BMI is between 19 - 25
Doctor :   above 25 its overweight
Doctor :   above 30 its obesity
User :   So u mean to say i am oiver wieght
Doctor :   so for you, a loss of 5 - 8 kilos will put you in a good weight category
Doctor :   yes, your BMI indicates that you are in that range
User :   how do u calculate thae weight..............
Doctor :   theres a formula based on the height and the weight used by doctors and nutritionists
User :   yup i want to know that
Doctor :   and the ratio helps to categorise weight ranges
User :   yup i want to know that
Doctor :   BMI = WEIGHT / height (in metres) square
Doctor :   weight in kg
Doctor :   losing weight - depends on combination of diet and excercise
Doctor :   Are u following me ?
User :   yup
Doctor :   a low fat, low carb diet with reduced per day calorie intake will be good
Doctor :   as well as excercise - cardio, aerobic to lose weight will keep u fit and healthy
Doctor :   are u there ?
Doctor :   Do u have any other query ?
Doctor :   all this dietary req will be discussed in detail by our dietician who will conduct a telephonic interview and this will guide your wish to lose weight
Doctor :   bye for now
Question is related to
Diseases and Conditions
Lab Tests
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor