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Diet and exercise to reduce and maintain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   helo doctor
Doctor :   hi
Doctor :   How can i help you
Doctor :   Provide age, gender, occuaption
User :   i realize that am of overweight,have no time to exercise
User :   of 60kgs at present with ht 153
User :   F/27
Doctor :   ok
Doctor :   Give me time i will calculate your BMI
User :   is there any food orders to be followed, i wrk on 3 shifts on alternate weeks
Doctor :   i will let you know
User :   suddenly early mrng i go to wrk say by 6a.m, & again to afternon shift by 2 & sometimes by night,so food intakes are of diff timings
Doctor :   your BMI is 26, sligthly higher side
User :   what can i do
Doctor :   Do you have any medical problems like thyroid
User :   no
Doctor :   take more of vegetables, salds, fruits
User :   ok
Doctor :   Avoid oily, fatty, junk foods
Doctor :   Regular exercises
User :   fine doctor
User :   preferable home exercises
Doctor :   stepping the stairs, regular house hold work, treadmills
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