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Diet and exercise to reduce abdominal fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions

Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   my age is 27,recently(2 months) married,working as a SW engineer
Doctor :   Ok
User :   no physical excersise in my work
Doctor :   Ok
User :   so fat content is incresing at stomch
User :   hw is reduct it
Doctor :   Can you mention your height and weight?
User :   60 kg,5.2
Doctor :   Ok
Doctor :   Are your periods regular?
User :   hw to reduce my weight
User :   ya,very regular
Doctor :   Ok
Doctor :   I suggest that you take a low calorie diet
User :   like
Doctor :   with avoidance of rice, maida and sugar, in addition to fatty and oily foods
Doctor :   You should make more fresh fruits and vegetables, with sprouts
User :   k
Doctor :   Take whole grains instead of refined flour
User :   k
Doctor :   Avoid bananas, mangoes and pine apples along with grapes

Doctor :   Try to exercise at least
Doctor :   Dear User. Please close this browser and log in from another browser. Once you make the payment, you can chat with us online.

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