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Diet and exercise to lose weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1712 Questions
Doctor :   hi
Doctor :   How can ihelp you
User :   hi
Doctor :   hello
User :   i would like to know how to lose the weight
Doctor :   provide your age, gender, weight, height
User :   as i'm 25yrs unmarried
User :   female
User :   wt: 70
User :   ht 5'5
Doctor :   give me a minute i will calculate your ideal weight
User :   ok
User :   hello
Doctor :   Your desirable body weight is between 55 - 60 Kgs.
Doctor :   do you have family history of over weight
User :   no
Doctor :   do you have any thyroid problem
User :   no
Doctor :   avoid oily, fatty, kunk foods, bakery products, soft drinks
User :   ok
Doctor :   Eat more of fruits, vegetables, salads, greens
Doctor :   Add chappathi, dry instead of rice
Doctor :   exercises like jogging, swimming, walking will help
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