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Diet and exercise to gain weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1694 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you
User :   hi sir good mrning
User :   i`m looking weak,
User :   my hieght is 5'11"
User :   but wt 62 only
User :   how can i gain my weight
Doctor :   ok
Doctor :   I can guide you with some tips
Doctor :   but you have to remember that the ways are only Regular Diet balanced and with good regular exercise
Doctor :   Natural protein supplements are good and may help you build weight
Doctor :   Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height:
User :   can u suggest me what type of food items to be take daily
User :   23,M,xxxxxx,xxxxxx,single,62kg,5'-11"
Doctor :   Yu can start taking dry fruit powder along with a glass of milk
Doctor :   in the morning
Doctor :   The sprouted AAAAAAA lentils and the black gram etc are good in the morning as bf supplements
Doctor :   You can take two glasses of milk daily with mix of protein supplements available in the pharmacy
Doctor :   Use gheee and butter moderately
Doctor :   but do regular exercise to be more balance
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