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Diet and exercise plan to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2344 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   Hi Doc, This is
User :   My concern is my weight.
User :   I am 5'11'' Tall and my weight is 94Kilo Grams.. i want to reduce weight..
User :   What do i do?
User :   U there doc?
User :   Ur Name Doc?
Doctor :   yes
Doctor :   Dr
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Thanks.
User :   27Yers,Empolyed,re,Single,94KG,5'11
Doctor :   the only ways that one can reduce the wt
Doctor :   is by Regular and long term exercise along with diet modifications
Doctor :   and certainly no alternatives
Doctor :   initally
User :   What Kind of a Diet?
Doctor :   Low fat diet , high protein diet
Doctor :   Exercise is for atleast 30 min either aerobic
Doctor :   like walking, jogging swimming
Doctor :   or through gym
User :   I eat a lot and consume Alcohol thrice a week.
User :   What do i need to eat for Break Fast, Lunch and Dinner.. could u please give a chart.
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   Who can i contact?
User :   Is the Nutritionist with your team?
Doctor :   You can chat with them at WWW.WWWW.WW
Doctor :   calth.in
Doctor :   etc
Doctor :   they have online chats i suppose
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   Sorry i am here
Doctor :   So plan according ly
Doctor :   it is you who has to tke the whole task
Doctor :   set goals
Doctor :   for your self
Doctor :   and I know you can acheive it
Doctor :   Please fill the feedback form say done when done
Doctor :   You should give your correct details
Doctor :   YYYY@YYYY
Mobile : 0000
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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