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Diet and exercise for weight reduction. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 594 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   Hi m
Doctor :   Are you with me ?
User :   yes
Doctor :   please proceed with your medical query
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   m 21/f
User :   student
Doctor :   Where in ?
User :   single.
Doctor :   Please proceed with your medical Query ...
User :   my weight is 60
User :   and height is 5.3
User :   sholud I reuce my weight?
User :   reduce
Doctor :   Do you follow any diet or exercise
User :   no.
Doctor :   Well I suggest that you start on some exercises regimen and also have a watch on your diet
Doctor :   Avoid High calorie and protein diet and Oily and junk foods and If your taking non-veg in your diet then you need to take that only weekly once
User :   oh ok...
User :   am I overweight now?
Doctor :   Swimming and Cycling are good exercises that you can start with and will help you get in shape
Doctor :   no
User :   I don kno swimming
Doctor :   I have mentioned these for you to become fit and
Doctor :   will also help you in slimming down
User :   can I do skipping?
Doctor :   Well there is no harm in Learning some thing new
Doctor :   That also will help
User :   okk
Doctor :   Is there any thing else that I could help you with?
Doctor :   Please fill the feedback form say done when done
User :   Is skipping a gud exercise?
Doctor :   Very good you need to see the BOXERS as they practice skipping to build theri Stamina
User :   how about jogging?
Doctor :   for long durations and also good work out for the entire body
User :   how long should I exercise?
Doctor :   I have mentioned that any Exercise will need to be started at and more than starting you need to keep following it regularly that is where the key lies not the you do it for a day and take rest for 5 days
Doctor :   you need to do it regularly
Doctor :   Are you with me \?
Doctor :   Are you with me ?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM everyday.
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