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Diet and exercise for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help u
User :   Hi Doctor
Doctor :   ok
User :   Tell me some suggestions to get flat belly...
User :   Now I have belly..
Doctor :   ok
Doctor :   diet advise isit
User :   which is looking ugly?
Doctor :   ok
Doctor :   can u calculate ur BMI
User :   diet as well as excerises
Doctor :   yep u should
User :   No sir
User :   Tell me how to calculate
Doctor :   use the link
Doctor :   above
User :   Okay sir
User :   one minute
Doctor :   ok
Doctor :   ur height and weight
Doctor :   i will calculate for u
User :   okay sir
User :   my height is 5.6 and weight is 71 kgs
Doctor :   k
Doctor :   ur overweight
Doctor :   ideally BMI should be 19-24.9
User :   okay sir
User :   what is BMI
Doctor :   do u have family history
Doctor :   Body mass index
Doctor :   family history of being overweight
User :   yes sir
Doctor :   It is genetic and along with some environmental factors have key role
Doctor :   ok
Doctor :   u need life style modification
Doctor :   and diet along with exercise
User :   okay sir
Doctor :   Do you smoke or drink alcohol? If yes how much how often
User :   ok
Doctor :   u hav quit both
Doctor :   if u want to loose weight
User :   No smoking but at party time I drink only wine
Doctor :   no junk food
Doctor :   no fatty food
Doctor :   pepsi
Doctor :   curds
Doctor :   avoid chocolates
Doctor :   cut down milk
Doctor :   rice
Doctor :   have more of wheat
User :   okay
Doctor :   u can get personalised
User :   Daily I am taking oat's with milk sir
Doctor :   diet menu f
User :   at morning times
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns.
Doctor :   light breakfast
User :   yes sir
Doctor :   but every u need to have brisk walk for 30mins to 1 hour
Doctor :   try to work out in gym
Doctor :   A combination of a low fat healthy diet and exercise is the best way to lose weight
User :   okay sir
Doctor :   Please fill this form I send, and say done when done.
Doctor :   Skipping meals does not help to reduce the weight, instead the opposite
Doctor :   anything else u want to know about
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
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