Diet and exercise for weight reduction in 2 months - Online Doctor Chats
Doctor : hi
how can i help you
I NEED A HELP SIR
Doctor : yes
Doctor : please mention your age
I AM WIGHING NOW AROUND 78 KILOS, I HAVE GOOD HEIGHT , BUT I AM BIT FAT , I WANT TO DECRESE MY WEIGHT , PLEASE TELL ME THE DIET AND EXERCISE I NEED TO DO SIR?
MY AGE IS 22 SIR
i can help you with that
I WANT TO TOTALLY BURN MY FAT AND TOTALLY DECREASE MY WEIGHT WITHIN 2MONTHS , IS THAT POSSIBLE SIR?
WHAT SHOULD I DO FOR IT SIR?
possible but go for the right way
User : WHAT IS THE WAY SIR
User : CAN U TELL ME PLEASE , PLEASE HELP ME
low fat diet
AND WHAT ABT THE DIET
dont miss your meals
WHAT ARE THE THINGS I CAN HAVE IN FOOD SIR?
User : CAN I HAVE RICE ?
WHAT ARE THE EXERCISES I NEED TO FOLLOW SIR
yes but average to your age
but dont strain toomuch
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