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Diet and exercise for weight reduction in 2 months - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3511 Questions

Doctor :   hi
Doctor :  
how can i help you
User :  
User :  
I NEED A HELP SIR
Doctor :   yes
Doctor :  
proceed
Doctor :   please mention your age
User :  
I AM WIGHING NOW AROUND 78 KILOS, I HAVE GOOD HEIGHT , BUT I AM BIT FAT , I WANT TO DECRESE MY WEIGHT , PLEASE TELL ME THE DIET AND EXERCISE I NEED TO DO SIR?
User :  
MY AGE IS 22 SIR
Doctor :  
ok
Doctor :  
i can help you with that
User :  
I WANT TO TOTALLY BURN MY FAT AND TOTALLY DECREASE MY WEIGHT WITHIN 2MONTHS , IS THAT POSSIBLE SIR?
User :  
WHAT SHOULD I DO FOR IT SIR?
Doctor :  
possible but go for the right way
User :   WHAT IS THE WAY SIR

Doctor :  
regular exercise
User :   CAN U TELL ME PLEASE , PLEASE HELP ME

Doctor :  
low fat diet
User :  
AND WHAT ABT THE DIET
Doctor :  
dont miss your meals
User :  
WHAT ARE THE THINGS I CAN HAVE IN FOOD SIR?
Doctor :  
instead
Doctor :  
fresh veg
Doctor :  
fresh fruits
User :   CAN I HAVE RICE ?

User :  
WHAT ARE THE EXERCISES I NEED TO FOLLOW SIR
Doctor :  
yes but average to your age
Doctor :  
morning jogging

Doctor :  
but dont strain toomuch
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