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Diet and exercise for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help u
User :   hie..
Doctor :   go ahead with ur query
User :   i wana kno abt how 2 decrease my weight n my buttock..s, can u plz?
Doctor :   sure
User :   k
User :   k wait a mom
Doctor :   and tell me when done
User :   ok
User :   i sit contiuosly for 18 job is lke dat
Doctor :   ok
Doctor :   whats ur height and weight
Doctor :   k
Doctor :   whats ur height and weight plz
User :   height, 5.9, weight, 80 kgs
Doctor :   ur BMI is 26
Doctor :   ur overweight
Doctor :   usually BMi of 20-24.9 is fine
User :   i got this result ..
Doctor :   i guess u calculate wrongly
User :   k
Doctor :   anyway never mind
Doctor :   so u work for 18 hours isit
User :   yes
Doctor :   u got to take break
Doctor :   in betweenmn
Doctor :   walk around
Doctor :   for losing weight
Doctor :   u need strict diet control
Doctor :   with regular exercise
Doctor :   i will give u few tips
User :   ok
Doctor :   which would help u
Doctor :   ok
Doctor :   so do u any medical problems
Doctor :   diabetes?high blood pressure?
User :   no
Doctor :   ok
Doctor :   Do you smoke or drink alcohol? If yes how much how often?
Doctor :   r u there
User :   yes
Doctor :   u got to cut down that or stop doing that
User :   smoking regularly, drinking oca
Doctor :   if u want to lose weight
User :   ok
Doctor :   not good for health in general
Doctor :   Does anybody else in your family have a weight problem?
User :   no
Doctor :   ok
Doctor :   Assess his diet generally for high calorie and high fat diets
Doctor :   u should cut down eating junk food
Doctor :   like chips, aerated drinks like pepsi
Doctor :   n all
Doctor :   less of coffee,curds,sugars, sweet
Doctor :   k
User :   ok]
Doctor :   Skipping meals does not help to reduce the weight, instead the opposite
Doctor :   less of rice
Doctor :   more of wheat products
Doctor :   like chappatis
Doctor :   ragi balls
Doctor :   ok
User :   ok
Doctor :   eat more of vegatables and fruits, drink fruit juice
Doctor :   rather than fatty food
User :   ok
Doctor :   avoid chicken
User :   ri8
Doctor :   u can have fish if u take non veg
Doctor :   it contains less fat
User :   exercise?
Doctor :   u can start using stairs than lifts
Doctor :   yep iam coming to it
Doctor :   for short distances go by walk rather than vehicle
Doctor :   if u dont have time for urself
Doctor :   enrol for swimming
User :   k
Doctor :   or yoga
Doctor :   thats a good exercise
Doctor :   if possible go for trekking on weekends
Doctor :   or play badminton
Doctor :   on weekends
Doctor :   atleast an hour of exercise
Doctor :   every day
Doctor :   Please fill this form I send, and say when done and say when done.
User :   done
User :   hello
Doctor :   anything else u need to know
User :   wat abt skipping...?
Doctor :   sure u can do
User :   ha rig8
Doctor :   any sort of physical exercise is fine
User :   sitting exercise?
Doctor :   u got to exercise,walk around
Doctor :   a bit
User :   k
Doctor :   its for ur own health u got to take care
Doctor :   k
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