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Diet and exercise for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hi doctor
Doctor :   hi how can help you
User :   my name is
User :   iam 21 years old
Doctor :   ok
User :   male
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status
Doctor :   ok
User :   i am going to gym and i eat healthy food
User :   but still iam lean
User :   my weight is just 58kgs
User :   i dont know y
Doctor :   kindly mention your weight and height
User :   my weight is 58 and heigh is 5.7
Doctor :   five me a minute i will calculate your BMI
User :   ok sir
Doctor :   Your BMi is 20, normal being 21-24.9
Doctor :   You are slightly under weight
Doctor :   You should have high protein, high carbohydrate foods
Doctor :   Have 2 glassess of milk with some protein powder daily
Doctor :   Eat egg whites, mutton, chicken
Doctor :   Eat more of soya, pulses, legumes
Doctor :   regular exercise
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