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Diet and exercise for an obese person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 548 Questions

Doctor :   hi
Doctor :   How can i help you
User :   sir am obese
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Doctor :   Provide your weight, height
User :   my height is 164 and weight is 75 age:-20 singl
User :   is there any fast way that i can reduce weight
User :   suggest any food or drink
User :   sir ?
Doctor :   You are obese side
Doctor :   You have to take more of vegetables, salads,whole fruits, chappathis
User :   how can i reduce t
Doctor :   Exercise is must
User :   any fast way to reuce t
Doctor :   Do you have any medical problems like thyroid
User :   any mediines ?
User :   no i don have
User :   any medicines ?
Doctor :   We have medications, but it is not advisable for you
User :   why ?
Doctor :   It has lot of side effects
User :   will masturbation reduce weight
User :   i mean put out fat ?
Doctor :   First of all you have to undergo some tests to see why the obesity
Doctor :   Does it run in family
User :   yes
User :   not that much
Doctor :   Avoid junk foods, oily foods, heavy meals
User :   but a little
Doctor :   The only way is to have balanced food and exercises

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