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Diet and exercise for an obese person. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hi
Doctor :   how can i help you
Doctor :   r u there
User :   yea
User :   wait a min
Doctor :   go ahead with your medical query
Doctor :   We have a long queue of patients waiting for the medical advise please login back for other queries.
Doctor :   hi
User :   what should be the ideal diet for me
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Dependants: Yes/No
User :   i m 112 kg and my heght is 6 foot 1 inch
Doctor :   ok
User :   26 ,M,single,no
Doctor :   ur obese
Doctor :   u need to lose weight
Doctor :   ur BMI is 33
User :   ok
Doctor :   ideally it should be betweeen 20-24.9
User :   what shopuld be my ideal weight
User :   ok
Doctor :   u need strict diet control and exercise
User :   i asked about diet
Doctor :   yes
Doctor :   cut down the amount of rice u take
User :   what kinda exercise should i start with
User :   ok
Doctor :   less fatty food
User :   ok
Doctor :   avoid taking oily food
User :   k
Doctor :   have more of vegetables and fruits
User :   k
Doctor :   exercise depends on u
Doctor :   what u can choose
Doctor :   u can join gym
Doctor :   workout for 1-2 hours daily
Doctor :   or join aerobics or yoga
User :   ok
Doctor :   or simple brisk walk for 1 hour everyday
User :   ok
Doctor :   or swimming if u like swimming for 30 mins
Doctor :   avoid taking chicken
User :   so i should weigh around 80 kg to fall on that 20-24 bmi
Doctor :   also u need to look at the amount of alcohol u consume if ur drnker
Doctor :   yes
User :   i m vegy
User :   i dont drink
Doctor :   anywhere between 77-83 should be fine
Doctor :   thats good
Doctor :   0000 kg
Doctor :   77-83 kg
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. For all weight problems, please visit and register at www, you can also call them alternatively at 0000
Doctor :   any doubts
User :   nope thanks
Doctor :   Have you filled up the feedback form I sent?
User :   yup
Doctor :   anything else u would like to know about
Doctor :   aim for weight around 70-83
Doctor :   that should be fine
User :   i ll ping u again if need one
User :   i need to go back to work
Doctor :   sure
User :   have a good day
Doctor :   u too
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Doctor :   hi
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