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Diet and exercise for an obese male - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   hello
Doctor :   how can i help u?
User :   Hi, Doctor, I am 27 yrs old but my body wieght is 92 kgs, Suggest me for weight lose, I treid GYM, Daet but no effect tell me some thing new.
Doctor :   first thing is weight loss is possible only throgh long term plan
Doctor :   doing gym vigorously for one month atmost will reduce 2-3 kgs and when combined with dieting u can loose 4 kg per month
User :   which is best way to lose my weight
Doctor :   so if u wanna reduce ur wieght there is no other go involve in any physical activity
Doctor :   it may be either gym/jogging
Doctor :   or swimming
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