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Diet and exercise for a healthy body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3296 Questions
Doctor :   HI
Doctor :   HOw can I help you ?
User :   Hello doctor.
User :   Doctor i look very handsome but i how controlv my body slim
Doctor :   How to keep your Body Slim you mean ?
Doctor :   Well it is simple regular exercise and A strict watch on your Diet will do the trick for you .
User :   Please give me some diet control tips
Doctor :   Avoid the junk Foods and the oily and increased Fats that you might be taking in your Diet and
Doctor :   Make sure that you take Fruits and Vegetables in Good amount in your diet
User :   then anything sir
Doctor :   Along with that you shall need to exercise regularly
Doctor :   Like Swimming and Jogging or Cycling
Doctor :   it shall need to be for at least 30 min every day without fail
Doctor :   Swimming will be the best for you but then
Doctor :   make sure that you take adequate Sunscreen
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