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Diet advice to reduce weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello doctor
Doctor :   please go ahead with ur medical query
User :   i am 28 year food taking capability is reduced a lot
Doctor :   ok
User :   i am a s/w eng
Doctor :   since when
User :   its been 3 yrs now
User :   but my wieght remianed same infact its growing
User :   i am 78 kgs height is 5.10
Doctor :   OK
Doctor :   ok
User :   so what do i do?
Doctor :   i will calculate the BMI
Doctor :   for u
User :   BMI?
Doctor :   do u want to gain weight or lose weight
Doctor :   body mass index
User :   i want to loose
User :   oh ok
Doctor :   ok
Doctor :   ur BMi is 25
Doctor :   normal BMi should be between 20-24.9
Doctor :   r u there?
User :   yes
Doctor :   u can lose weight by strict diet control and exercise
Doctor :   u need to cut down amount of fatty food u take
User :   okay
Doctor :   no diary products like curds, less of milk, no sweets
Doctor :   cut down amount of rice u take
User :   okay
Doctor :   have more of vegetables and fruits
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   milk,curd is also fatty?
Doctor :   u need to exercise regularly
Doctor :   yes
Doctor :   no chocolates, chicken
User :   no chicken ???
Doctor :   chicken has got lot of fat
Doctor :   avoid it
User :   i have chicken weekly once
User :   i will try
Doctor :   instead u can have fish
Doctor :   u need to exercise
Doctor :   enroll for yoga or gym or aerobics
Doctor :   or just brisk walk every day for 30 mins
Doctor :   will do
Doctor :   ru able to follow
User :   yes
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast
Doctor :   for one month
User :   sure
User :   hey thanks a lot
Doctor :   confirm ur details
Doctor :   anything else u want to know about
User :   and good luck
User :   hmm as of now....this is it
Doctor :   ur welcome
Doctor :   u too
Doctor :   have a nice day
User :   one dought?
Doctor :   yes
User :   how do i know whether i am talking to a qualified doctor
User :   because i am going to refere this to all of my friends
Doctor :   I am a General Practitioner,
Doctor :   u can refer
Doctor :   we are qualified doctors
Doctor :   u can safely refer to ur friends
User :   okay, and i didn't find the cost details any where in the site
Doctor :   u can find it under cost of hospitalization
User :   is it going to be free for ever or u charge
Doctor :   it will become paid in short while
User :   i meen this trype of advice on chat
Doctor :   we are testing the system now
User :   oh ok
Doctor :   ok
Doctor :   cost will 600 rs per year for each family
User :   anyway thanks for the advice...and Good luck guys
Doctor :   for availing this service
Doctor :   ur welcome
Doctor :   wish u the same
User :   600 rs is very much affordable
Doctor :   bye for now
User :   bye
Doctor :   ok
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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