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Diet advice for muscle building - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   Hello
User :   hi
Doctor :   How can I help ?
User :   I want to make 6 pack abs but now I am a few pounds extra... can u help me?
Doctor :   For Administrative and health purposes, Please provide your age, gender, location, occupation, marital status, height, weight..
User :   I m a male... height 185cms. weight..... 79kg
User :   I m an IT professional
Doctor :   ok.
User :   and single
User :   age 22 years
Doctor :   Exercise regularly will help
Doctor :   Specially conncentrate in the lower abdomen
User :   I m doing exercise,abs,crunches and cardio.. all I need is a perfect diet
User :   can u help me in what to eat and what to avoid?
Doctor :   Rich in the Proteins and Fats shall help you attain them Quickly
User :   such as?
Doctor :   Meat and Poultry Milk and Milk based products

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