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Diet advice for gaining weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1722 Questions
Doctor :   hi
Doctor :   how can ihelp you
User :   hi in last chat i sk how to put on
User :   plz help me out ,
Doctor :   do oyu mean put on weight
User :   my weight 35 and height 50.age is 21 running
User :   y aput on weight
Doctor :   Is your height 5 feet
User :   no i m 5.2
Doctor :   Your desirable body weight is between 50 - 55 Kgs.
User :   ok
Doctor :   you are underweight
User :   ok thx so i shoul put on
Doctor :   You have to take more of carbohydrtae, high protein foods
User :   like?
Doctor :   eggs, mild, pulses, legumes, dhal
Doctor :   dry fuits like almonds, cashew
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