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Diet advice for an underweight person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 593 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you
User :   before 1 hour i chat with ur doctor
Doctor :   ok
User :   my topic is my helth
Doctor :   ok
User :   So my topic is my diet
Doctor :   ok
User :   previous doct advice me REVItal tablet
Doctor :   ok
Doctor :   You can take those tablets
User :   but how many period
Doctor :   For about 3 months
User :   i think u r my previous doctor
Doctor :   no
User :   ok
User :   but after take rivital then got any bad effect in problem
Doctor :   no there are no side effects
User :   ok
Doctor :   these are nutritional supplements
User :   excersize is nessery for revital
Doctor :   not like that
Doctor :   exercises will increase your muscle mass and weight
User :   but i wnat to pump my body in very short period
Doctor :   Diet and exercise are the only ways
User :   but i dont no more ur BMI Index in that show only 1940
User :   my age is 25
User :   weight is 43
Doctor :   give your weight and height
User :   kg
User :   kg
Doctor :   i will calculate your BMI
User :   hight 5.8
Doctor :   You are UNDERWEIGHT, your BMI is 14.88
User :   normally what rate of BMI
Doctor :   normal BMI is from 19-24
User :   so how i increze
Doctor :   you did nor recive diet plan previously
User :   ya i receive
User :   can u give again
User :   please
Doctor :   ok
User :   u have table of diet
Doctor :   you need to take more of
User :   ya
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter
User :   ok
Doctor :   A glass of milk with protein powder or dry fruit powder in the morning and evening
User :   ok
Doctor :   â?¢ You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice.
Doctor :   Non-veg to b included daily. if you are non-vegetarien.
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday
Doctor :   â?¢ Have milkshakes for snacks or any snack will do
Doctor :   In general your diet should include 4-5Tbsp of oil everyday. and 2-3 tbsp of ghee everyday .
â?¢ 2. glasses of buffalo's milk everyday.
Doctor :   Enjoy a desert everyday.
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day. It may not be healthy practice.
Doctor :   are you there
Doctor :   are you there
User :   ru there
Doctor :   yes
User :   ru there
Doctor :   yes
Doctor :   you involve in some exercises
User :   ru there
User :   sfdsfdsfsd
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   t might take a long time, usually a few months, for the weight to actually show
User :   h
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.

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