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Diet advice for a healthy weight, hair loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2305 Questions
Doctor :   Hi
Doctor :   How can I helpyou
User :   pls. suggest a regular diet
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age 21, female,student,single,38,no
Doctor :   What is your BMI and Height and Weight
User :   height 4.9, weight around 40
Doctor :   Do you take Non-veg as a part of your Diet
User :   ya, but not regularly
Doctor :   Now would you need diet to increase your weight or to stay fit
User :   both
Doctor :   8-12 repetations on any given exercise will stimulate most muscle growth
Doctor :   of a regular exercise
Doctor :   Working a muscle tears the tissue, it then repairs and grows.
User :   i also hv hair fall problem
Doctor :   In order for muscle tissue to repair itself after your weight-training sessions it needs an abundance of protein.
Doctor :   Chicken
* Steak
* Pork
* Eggs
* Cheese
* Whey Protein Powder Shakes
* Seafood - tuna, prawns, salmonâ?¦
* Nuts
* Seeds
Doctor :   should be included in your diet
Doctor :   4-5 liters of water should be regular
Doctor :   With regard to your hair fall
Doctor :   do you have any medical illness or any Dandruff or any other
Doctor :   Are you with me?
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