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Diet advice and exercise for fat reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2308 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   HI
User :   Hello
Doctor :   How can I help you
User :   i look fat,how to reduce my fat content
Doctor :   Have you ruled out any Medical Illness in you
User :   no no
Doctor :   Like Hypothyroidism and
User :   i just want to become thin...
Doctor :   High Cholesterol levels
User :   i dont have any health probs
Doctor :   ok
Doctor :   But these are the most essential cause for fatty body starue
Doctor :   stature and shall need to be treated for you to be able to lose wight
Doctor :   once you have ruled out them
Doctor :   Them you just need to keep a watch on your diet and your
Doctor :   get into a regular exercise regimen
Doctor :   Are you with me ?
User :   ok..
Doctor :   Our discussion about your problem may need more than 5 minutes. You will be taken to the payment page after 5 mins trial is over.It's a very nominal cost. After payment, you will be brought back to the chat from where you left it. I will be here to assist you.
User :   ok..
Doctor :   Make sure you drink at least 3-4 liters of water during the day
Doctor :   and also reduce the fat and the oil based foods in your diet
User :   if i cud drink more that enough
User :   i am planning to control food,but i am nto able to do it
Doctor :   yes that a;one shall help you in reducing at least 4-5 kilos
Doctor :   Get to doing regular exercise and that shall help you Doctor :   that shall take care of your mind set and you would be having better control over your diet
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