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Diet advice and exercise for an Obese person - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1699 Questions
Doctor :   hi
User :   hi doc
Doctor :   how cani help u/
User :   i ahve weight prob
Doctor :   For Health purposes please provide your Age, Gender, Location, Occupation, Marital status, Height and Weight
User :   i am 22 years old, Male, Delhi, Salaried , Single, 5'3" and weigh 85 Kgs,
Doctor :   you are obese & you have to go on low cal diet
Doctor :   you can avoid fried, oily foods
Doctor :   buttter
Doctor :   ghee
Doctor :   milk & milk proucts
Doctor :   avoid rice
Doctor :   refined flour & sugar
User :   thats it
Doctor :   regular exercise
Doctor :   or jogging
Doctor :   or yoga
Doctor :   the duration of exercise should b arounf 45 min

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