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Depression,low mental health - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Depression
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
User :   hi
Doctor :   hi there
User :   i am having many common doubts
Doctor :   ok
User :   like mental depression , daily food plans etc
Doctor :   ok
User :   firstly i will tell about me
Doctor :   ok
User :   i am not able to study properly here
User :   i dnt know why?
User :   i cant concentrate anything
User :   this much money i spend and i came here
Doctor :   ok
User :   so, i dont know how to complete my degree
User :   and also am having a lover in my home country
User :   actually she is my relative
User :   but, my parents dont know about tht and they dont like their family also
Doctor :   ok
User :   can u please tell me wht should i do initially to be well planned person
User :   even i got up at 9 or 10am
Doctor :   first and foremost , please let me know what are you studying , and was it your choice to study that subject or were you forced to go for that ?
User :   i had done bachelors in Mechanical Engineering
User :   Now doing masters in the same subject
User :   but, i cant study proeprly here,, my mind is not here and no interest for me at all
Doctor :   so you are not interested in studying that subject anymore ? is this right ?
User :   ya, but i had taken loan and came here,, so i want a degree anyway
Doctor :   ok
User :   just for a sake
User :   i knw how much my parents hardworked to arrange tht money
Doctor :   please understand, if you have lost interest in doing something and still have to do it just to finish a course, it will be difficult, unless you learn to develop a interest in that subject
Doctor :   do not let your mind wander here and there
User :   i will try to make interest,, anything which i can do please
User :   please tell me wht all things i should do from morning got up onwards
Doctor :   keep your mind fixed at the end goal what you want, and let your actions take route towards it
User :   i want a full view
Doctor :   once you get up, have some short breakfast and then go to the gym to work out for 1 hr
User :   at wht time i should get up
Doctor :   then, you can come back and once you freshen up, have a proper breakfast
Doctor :   you can get up at any time of your choice, depending on your daily schedule
User :   for me daily classes r from 10 am
User :   10am to 4.30
User :   can u give schedule based on tht
Doctor :   then you can wake up at 7 am
Doctor :   you can work out up til 8 - 8.30
Doctor :   freshen up by 9 am
User :   ok
User :   then
Doctor :   and then go to your classes by 10
User :   wht to have for breakfast at morning
Doctor :   a fresh fruit juice, and any dish that you can eat ?
Doctor :   it depends on what is available there and what you prefer
User :   am in ... mpstly i prefer cornflakes and one apple
User :   is it ok?
Doctor :   yes
User :   then, can u tell me wht to do for reducing my tensions and al
Doctor :   once you go to college, then concentrate on your studies
Doctor :   dont think that you have tensions
Doctor :   forget all other things that do bother you
User :   i thought of calling my girl friend also mostly
Doctor :   avoid contact with people who disturb your peace and disturb your studies
User :   wht can i do with my girl friend
User :   ?
User :   tht much i love her
Doctor :   if you plan to marry her , then you need to choose your plan and stick to it
Doctor :   then you need to face the consequences of facing your parents at home
User :   ya, am ready to face, but now i cant,, after getting job i will
Doctor :   if you can do that , then go ahead and you can continue your relationship and also plan to get married some day
Doctor :   but for marrying her, you need ot complete the course and then get a job
User :   ya
Doctor :   so concentrate at the task at hand
User :   and one more personal thing is tht, how can i control masturbation
User :   ?
User :   i feel mostly
Doctor :   that depends on how frequent you do it and how does it affect you ?
User :   tell me its better to stop it fully r nt
Doctor :   masturbation is not bad ,
Doctor :   practicing it when u are sexually excited is completely fine
User :   ok, i will chat next subject in the next session
Doctor :   ok
User :   with more question
User :   s
User :   bye
User :   thks
Doctor :   no problem
Doctor :   take care and bye for now
Doctor :   have a great day
Doctor :   bye for now
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