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Delayed periods, simple cyst on the ovary - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Women's Health
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
User :   hi
Doctor :   Hi
Doctor :   I am Dr. XXX
User :   I am XXXXXXXX XXX
Doctor :   Please go ahead
User :   I had my periods delayed for 9 days now
User :   my last LMP was 16th
User :   and today is 25th
User :   I want for a Scan on 20th
Doctor :   Ok
User :   and the Doc said that I have developed a small Cyst in my left ovary
User :   she has put me on Meprete 10 mg
User :   I have been taking it for 4 days, will end tomorrow
Doctor :   Ok
User :   So what should be a course of Action now?
Doctor :   We have to see the size of the cyst by Ultrasound
Doctor :   It is a progesterone supplement that you are taking
User :   3cm
Doctor :   It is a hormone normally present in every woman for regular periods
User :   approx
Doctor :   It is small
User :   i had done my test also but all negative
Doctor :   Which tests?
User :   Pregnancy
Doctor :   Ok
Doctor :   Simple cysts are something not worried about
Doctor :   They resolve on their own
User :   how?
Doctor :   As said simple cysts should not be a concern at all
Doctor :   They resolve on their own without any treatment
Doctor :   I guess it is a simple one
User :   but what about the periods?
User :   I have always been on a 28-29 days Cycle
User :   and it is totally haywired
User :   9 days delay is a lot
Doctor :   Do not worry you will get back the periods
Doctor :   I understand you are very worried
User :   And as per my Doc, I had an an ovulatory cycle this month
Doctor :   because it might not have happened to you yet
User :   yes
Doctor :   This is common
Doctor :   to have delayed periods
User :   and I am planning a baby also
Doctor :   Ok, it will not affect your planning
Doctor :   Just wait for your periods
Doctor :   and continue to have regular sexual intercourse
User :   and what about Follicles?
Doctor :   Do you mean cysts?
User :   no.. Eggs
User :   they were not formed properly this month
Doctor :   Simple cysts will not interfere
Doctor :   Keep monitoring with Ultrasound whether the cysts are growing or not
User :   No but when I got a Scan in my mid cycle
Doctor :   If they grow then it needs treatment
User :   and she said that I have a Pattern
User :   and then when I went before 4 days, it was actually developed
User :   So I am worried if the grow big
User :   ??
User :   Will I get my periods by Meprete?
Doctor :   Actually you should have got the periods with Meperate
User :   and Also tell me onething that If I have 2 Negative Tests, then is it possible for a pregnancy
Doctor :   No
User :   but I am still on meprete
Doctor :   It is not possible to have pregnancy
User :   it ends tommm
Doctor :   Stop Meperate now
User :   she had given me for 5 days
Doctor :   Wait for periods
User :   it ends tommm
User :   ok
Doctor :   yes
Doctor :   Wait for two days
User :   after meprete?
User :   ??????????
Doctor :   Yes
User :   hi
Doctor :   Hi
User :   So are you the same Doctor?
Doctor :   You have to wait for 2 days after Meprate
Doctor :   Yes
User :   ok
User :   I wanted to talk to a Doc for Weight Management
User :   I am a little Overweight
Doctor :   Yes Please go ahead
Doctor :   What is your age, height and weight
User :   How do I lose weight
Doctor :   What is your waist circumference
User :   I am 27 Height 5'5
User :   weight 77
User :   and waist 32
Doctor :   Your ideal weight is 60 to 64 kg
User :   yes
User :   How do I lose weight?
Doctor :   Three important things for weight loss
User :   ok
Doctor :   1) Diet regulation 2) Regular exercise 3) Behavioural modification
User :   Should I follow A diet plan?/
User :   I do exercise
Doctor :   A good news for you, if you are able to lose weight, your chances of pregnancy increases by 3 times
User :   I want to lose 4 kgs in one month
User :   ok
User :   What is the course of Action to lose weight?
Doctor :   What exercise are you on?
User :   I go to the GYM
User :   a little irregualr
User :   But still I try and go for 3-4 days a week
Doctor :   Ok, what do you do at Gym
Doctor :   Since how long are you working out?
User :   a long time
Doctor :   Ok, let me put my recommendations here about your exericse
User :   I was 64 before marriage
User :   and then I gained a lot
User :   after marriage
Doctor :   First of all you should fix your days for gym and time
User :   I came to XXX from XXX
User :   ok
Doctor :   Be it 4 days a week, make sure you follow that
User :   ok
Doctor :   and if you do not go for one day per that week, think that the entire week's effort is gone
Doctor :   hence fix the timings and days
User :   ok
Doctor :   Mornings preferable
User :   I go In evening
User :   after work
Doctor :   List out why you are not able to go to Gym
User :   How many calories shall I take per day?
User :   ok
Doctor :   strike out which of them are not important than Gym
User :   ok
Doctor :   At this point of time, there should not be any other activity stopping you going to gym except medical emergency
Doctor :   having set all the timings and day
User :   ok
User :   I will take care of that
Doctor :   think about what to be done and
Doctor :   how long
User :   Ok
Doctor :   I suggest you these
User :   ok
User :   food?
Doctor :   5 minutes of warm up in the form of sit up, push up, rotations etc
Doctor :   40 minutes of brisk walk at 4.5 miles per hour to 5.5 miles, choose according to your stamina
User :   ok
User :   and strengthning?
Doctor :   No weights or only low weights
User :   ok
Doctor :   Do not stress on them if you do not have time
Doctor :   Just only walk or jog
User :   ok
Doctor :   5 minutes of cool down
User :   ok
Doctor :   and then 5 minutes of floor exerices
User :   guide me now for the Food routine??
User :   ok
Doctor :   early morning, after brush
Doctor :   Warm water with lemon and honey
User :   ok
User :   I am a thyroid patient also
Doctor :   After one hour, break fast
User :   ok
Doctor :   Did you check your TSH recently, as this can cause irregular periods
User :   4.8
Doctor :   or delayed periods
User :   was my last one
Doctor :   Ok
Doctor :   What do you have for breakfast
Doctor :   List here and i shall tell you how much to take
User :   I have milk and Cereals
User :   or sometimes Poha
Doctor :   One bowl of cereals with 100 ml of skimmed milk
Doctor :   Poha prepared always with good amount of vegetables, one bowl
User :   which cereals?
Doctor :   Add fruits in the cereals it is more healthy
User :   ok
User :   which fruits?
Doctor :   Apple, grapes
User :   ok
User :   what shall I have for Lunch?
User :   and Dinner?
Doctor :   Mid morning snacks are fruit again after 3 hours
User :   ok
Doctor :   Lunch, Two roti, small cup of rice, one cup of vegetable, 1/2 cup of dal, 1 cup of curd
Doctor :   Prefer salad before lunch
User :   ok
Doctor :   Mid evening snack, Milk less tea with two Monaco biscuits
User :   ok
User :   I have Green tea
Doctor :   Then before gym, have a banana or fruit
Doctor :   Good
User :   Yes
User :   and can I have soup for Dinner?
Doctor :   Dinner, Two roti, vegetable and 1 glass of buttermil k with soup
User :   ok
User :   any other Option for Dinner?
User :   and lunch?
Doctor :   AIM for 73 kg initially
User :   ok
Doctor :   you can choose the vegetable options ther
Doctor :   no fried foods, colas, no butter or cheese
Doctor :   No sweets
User :   ok
Doctor :   Reduce salt and sugar intake in food
User :   any other option for Dinner?
User :   like Sandwich
User :   WHole wheat?
User :   can I have kadhi?
Doctor :   have normal meal
User :   ok
Doctor :   roti and vegetable
User :   no Sandwich or nething?
User :   Whole wheat?
Doctor :   it is not good to have snacks for dinner
Doctor :   You would have worked out early in the evenign
Doctor :   hence normal meal is good
User :   But Sandwich is very filling
User :   ok
User :   what about bed time
User :   Can I have a cup of Coffee?
Doctor :   milk
Doctor :   No coffee
User :   ok
User :   Can I do treadmill in the morning for 20 mins?
User :   after I get up?
Doctor :   yes
User :   does it help to lose weight?
Doctor :   yes
Doctor :   Any calorie burnign is useful for wt loss
User :   anything else?
User :   ok
Doctor :   even cooking, washing clothes, taking stairs, walking instead of private vehicle
User :   ok
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