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Dandruff, hair loss, diet modification - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 37 Questions
Doctor :   Hi
Doctor :   im good , thank you , please proceed with your query
User :   i have to know wat r the steps to keep my hair healthy
Doctor :   yes
Doctor :   may i know your age and gender ?
User :   wat is the product you would recommend for me to use
User :   im female
User :   21
Doctor :   ok
Doctor :   may i know if you have any hair fall ?
User :   not much,but i do have
User :   i have dandruff
Doctor :   ok
Doctor :   any other problems ?
User :   no
Doctor :   how are your menses are they regular ?
User :   regular
Doctor :   ok
Doctor :   i would suggest these things to you
Doctor :   since hair fall has many reasons
User :   i have to wash my hair every 2 days
User :   if nt my scalp stars itching due to dandruff
Doctor :   1. take a multivitamin tab like zincovit or DIACOBOL PLUS one tab a day
Doctor :   ok
Doctor :   2. use this shampoo called SCALPE and wash your hair twice a week with this it is good for dandruff
Doctor :   3. do not oil your hair more often , limit it
Doctor :   4. you could use a good conditioner to protect hair from drying and prevent from sun rays
Doctor :   5. drink plenty of water , juices , daily
Doctor :   6 . reduce stress , go for daily walk and physical activity
Doctor :   7 . avoid oily food and have lots of fruits and vegetables
Doctor :   mean while get routine blood tests for anemia
Doctor :   and also thyroid function tests as they are main cause for hair loss
Doctor :   try this methods for 3 months and see if you notice good changes
Doctor :   if not you need a review with many other tests
User :   oh okay
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